Fl3xicution Performance SP.

I have worked with several different trainers over the past 10 years, and Flex is by far the most knowledgeable and his training methodology is an amazing comprehensive approach to fitness that the others did not even come close to providing! He gives you access to his personal training and recovery videos, recommendations for gear and apparel, links for nutrition including meal planning and prepping. He provides work outs for days you’re not training with him in person. Together you set goals and he devises the plan to fulfill on those goals. The best part is that he comes to you! No gym membership needed! I absolutely would recommend Flex to anyone who has an interest in improving their overall well being and fitness. He won’t disappoint!

Flex is such a great trainer because he believes in you more than you believe in yourself. Eventually, you begin to see yourself through the eyes of one of the best and kindest trainers there is! I urge you to give him a try. He brought me through a medical complication of having a trach to getting the device out He was right beside me, cheering me on the entire time. I did get me trach out and felt so proud of myself. I owe a huge debt to Flex for wanting this as much as I did and worked with me until I got my goal accomplished.

Flex probably knows more about personal training and health/wellness than 95% of the professionals I know. As a former gym owner and a NASM certified personal trainer myself, I have quite if bit of context. Flex takes the time to understand his client and he is obviously a lifetime student if the craft.

Was my trainer. Enjoyed having him as my trainer. Motivating and very professional: always corrected me when I was doing something wrong… or when I was scared to do that last rep. He never judged me. Highly recommended.

Flex does an excellent of understanding your needs and customizes your training session. He's also excellent with his follow up.

Worked with Flex for several years and he got me healthy and running strong. Excellent trainer and highly recommended!

They know exactly what they’re doing, I’m not easily impressed and they impress me, I highly recommend everyone to go there and try them out, go on don’t be shy they will take good care of you, life changing experience and the start of a better healthier stronger you.

The coach is very professional and tailors a fitness program for me. He was very patient and encouraged me. And develop a nutrition and meal plan for me to help me lose weight and control blood sugar. I absolutely love taking classes with him!