Sunflower Studio Strength Training & Yoga

I’ve been training 2-3x a week with Beth for about 2 months and I’m already noticing such a difference in my muscle definition and tone. Sessions are focused on strength training (because as she says, “you don’t need to pay me to tell you to run”) and are highly personalized to my goals and capabilities. I like more of a combination of strength and cardio so she’s adapted my workouts based on that preference. I also have some health issues and she’s always there to modify or make me more comfortable but still push me to challenge myself. I’m not focused on the scale but am really happy with results so far. It’s all connected - healthy diet, strength, cardio, and stretching. I’m really looking forward to trying Brian’s yoga classes too!

Highly recommend Beth and Sunflower Studio KC. Personal strength training is new for me and I didn’t know what to expect. I love it! Beth is great - professional, positive, and informative. Each session is customized to achieve my fitness goals. So fun and effective!

I've been taking the Viking Vinyasa class for a couple of months now and have thoroughly enjoyed every class. Prior to this, I would not have considered myself to be interested in yoga. I attended the free class just to say "I tried it.' Turns out I look forward to it each week and have begun to see improvements in my balance, strength and flexibility. I appreciate Brian's calmness and the respect he gives to each person's individual abilities. He encourages you to do what's best for your body. I feel comfortable in the class, even with my lack of previous yoga experience. Highly recommend!

I started weight training with Beth 6 months ago. I go 3 times a week and feel amazing. I work at a desk all day and it showed and I didn’t have much energy. I struggled finding a workout that I looked forward to. Beth is very knowledgeable and encouraging. I feel better than ever and have so much more energy. I also joined Brian for yoga and with both combined, it has been life changing. Highly recommend!!

Brian and Beth at Sunflower Studio are absolutely amazing at what they do! I have been personally training under Beth for over a month now and really, really loving my results. She is such an understanding trainer and meets you where you are but also pushes you in all the right areas to optimize health and performance. I am an avid runner, have always been for over a decade. My PR has been improving because of gained strength and I cannot wait to see what the next several months bring!Brian is hands down a fantastic yoga instructor. Extremely knowledgeable! Thank you for offering couples yoga, my husband and I enjoyed our time doing something new! *Hint for a date night!* The NEW yoga studio is amazing! The vibe is fun, unique, relaxing and very refreshing. Can’t wait to gather some girlfriends for some yoga!

I’ve been working out at Sunflower Studio KC for about 4 months now and I love it! Beth really takes the time to pinpoint your fitness goals and then tailors your plan to help meet those goals. I tend to get bored easily and Beth does an amazing job of switching up my workouts to keep it interesting, fun and challenging!

Beth is great about listening to my goals and never sacrifices good form for higher weights!