Sunflower Studio Strength Training & Yoga

I’ve been training 2-3x a week with Beth for about 2 months and I’m already noticing such a difference in my muscle definition and tone. Sessions are focused on strength training (because as she says, “you don’t need to pay me to tell you to run”) and are highly personalized to my goals and capabilities. I like more of a combination of strength and cardio so she’s adapted my workouts based on that preference. I also have some health issues and she’s always there to modify or make me more comfortable but still push me to challenge myself. I’m not focused on the scale but am really happy with results so far. It’s all connected - healthy diet, strength, cardio, and stretching. I’m really looking forward to trying Brian’s yoga classes too!

My husband and I booked a fitness photo shoot with Brian. Beth was there to help position us to get the best angles. We had never had a professional shoot before and the experience was amazing! Our pictures are phenomenal and we plan to book another one!

I started using Beth for personal training July of 2020. I have seen a huge transformation in myself all due to her!! She is very professional, teaches correct techniques, and and makes the training fun! Always changing it up so its never boring! LOVE Sunflower Studios!!

I've been doing the Viking Vinyasa classes for a little over a month. I started with a free trial, but there was no question I was purchasing a package to continue. The classes are challenging but not impossible for beginnners - intermediate. I've definitely seen personal progress by attending once a week. Thank you for sharing with my community!

Taking a regular Viking Vinyasa class has become a highlight of my week. Always encouraging and ready with pose modifications, Brian helps everyone to challenge themselves safely.

I’ve been working out at Sunflower Studio KC for about 4 months now and I love it! Beth really takes the time to pinpoint your fitness goals and then tailors your plan to help meet those goals. I tend to get bored easily and Beth does an amazing job of switching up my workouts to keep it interesting, fun and challenging!

Beth is great about listening to my goals and never sacrifices good form for higher weights!