Plymouth CrossFit Lower Town

Great place to train.Kathryn Ryan is awesome fun to train with :) you learn to push yourself that extra bit when you feel like quitting. People around you inspire n motivate you to carry on.

If you are interested in starting to CrossFit this is the gym to go to--and this is why! I started off with CrossFit like a lot of people--I was watching ESPN and thought it looked interesting. As a "distance runner", I was looking for a place to keep in shape during the winter. I thought I would give it a try for a few months until the weather got better. I did not expect for CrossFit Lower Town to change the way I approached fitness.I walked in the building and was greeted by a knowledgable coach who could answer every question I had. Admittedly, I was intimidated by the guys (and the girls) lifting what seemed like insane amounts of weights, but the coach assured me that everything in CrossFit was modifiable to my abilities. I stuck at it and through CrossFit Lower Town's programming, coaching, and equipment, I was able to see tremendous increases in my strength, power, and endurance. The coaches always worked with me towards my specific goals and through their training program, I was able to shave 30+ minutes off my first half marathon time to sub 1:40 doing nothing but CrossFit.As someone with limited athleticism, I can honestly say I have seen how I have evolved as an athlete everyday. I would highly recommend this place to anyone from those who are just interested in what it's all about to those looking for the next big challenge.

I recently moved back to Michigan after living out of state for 5 years. I am so grateful for finding CFLT. The owners truly create a feeling of family at the gym, along with great programming and coaching! They tend to your needs whether you are a beginner or experienced! Check it out!

Lower Town is the most amazing place, mostly in part to their attention to detail and technique in their workouts, but also because the people that are there are so genuine and feel like family. They have extremely helpful esp for my son who is freshman in highschool. Crossfit is preparing him to be better at all things in life, from schoolwork to sports. Very grateful to have found this place!

Awesome coaches, great/welcoming community, fun atmosphere, lots of abdominal muscles.

Awesome gym, great coaches, and very motivating atmosphere. CrossFit Lower Town is a good places for anyone at any fitness level from beginner to advance. Definitely would recommend this gym to everyone.

Amazing coaches, amazing facilities, amazing programing and always keep upgrading equipment. Every class they ensure that movements are being performed properly and that everyone is safe and maximizing their capabilities. I drive 4 to 5 days a week from the Royal Oak area (30 to 40 mins away) to come to this crossfit box. Best in Michigan hands down - the owners and coaches can't be compared!!!

Ken R.I started training at Crossfit Lower Town, about a hear and half ago. Since then I have lost over 50 pounds, and at 43 I'm in the best shape of my life. The workouts are challenging but the environment and coaches make it fun. The coaching is top notch. They push you to work hard, and improve but always stress training in safely.The people who train here are great, no big egos, but more of family atmosphere. I would highly recommend this place for anyone who is interested.