F45 Training Pompano Beach

F45 has been a refreshing change to my exercise routine. Every work out is different alternating from cardio and strength training to where I never feel bored or dreading the work out to come. If you haven’t tried F45 and are looking for something fresh to reignite that passion to go to the gym, F45 is the answer!

Wow! Exactly what I needed! Retired from collegiate sports and the normal workout wasn’t motivating me to push myself beyond comfort zone. Team training! Tons of variety so I don’t get bored, moves quickly, and I get it all in in 45 min. This is the way to go! Shout outs to the amazing team of Coaches Mark, Kelley, Bryan, and Travis!!

I have been a member here for over two years now and I absolutely love it. Every coach is so motivational and the studio is clean and tidy all the time. The owner Mark along with all the coaches are always so helpful and encouraging in aiding members with their fitness goals whether it comes to speaking in person or text/emailing proper tips. Nothing can beat F45 Pompano Beach!

F45 Pompano Beach has been the greatest experience for me. I went into F45 not knowing how to do anything but now I am able to do more than I have ever thought thanks to all the trainers help. They are some of the most amazing people I’ve met. I look up to each and every person who works and goes there. I am so happy I have F45 Pompano Beach in my life!!!!

The team of coaches here are phenomenal. They are super friendly, know their training program well, and help you to execute it. I recently worked with Henry and Travis and I feel as though l have known them for years. They are awesome and will help you along the way while you work at your comfort level but still challenge you to put in the work. The monitors on the wall help you understand how to do the various exercises and weights as you move along to the different stations. I have had a wonderful experience so far this week and super impressed.

I love working out at f45 Pompano Beach. Every time I vacation in Pompano, this is where I go to workout. The owner Mark and all of the trainers are phenomenal and friendly. The workouts are always challenging and the trainers motivate you to keep going! If you are looking for a place to train. I would definitely recommend F45 pompano!

Spending 4 months of the winter in the Ft Lauderdale area from Boston I joined F 45 Pompano and my workouts never skipped a beat. For someone who was a stranger to the gym from the owner (always hands on) to all the coaches made my workouts very welcoming.The training the coaches put you through is very challenging and always pushing you to achieve your goals. Always very “clean” someone in between time is cleaning, very important.I can’t wait to get back I had a great experience and met very nice people along my journey!Stephen Agrippino

I’ve been a member for 3 months and love going here more after each class. The F45 concept of videos replaying the workouts continuously is super helpful - especially for beginners. The gym is always neat and clean. The coaches are a great support system. They all push you to be stronger both physically and mentally while training. Special shout-out to Coach Bryan, Alfredo, Travis, Savannah, and Meghan. Love the flexibility of the app where I can sign up for classes at my convenience. I also appreciate the guest passes as it’s nice to experience the class with friends and family. I wholeheartedly recommend the F45 gym in general, but especially the pompano location!

I have been a member of F45 Pompano, for 2 1/2 years! This is such a positive, welcoming place to work out. The owner, is so nice and he is present and involved, the gym is well run, clean, and bright. The trainers are amazing, they demonstrate the workout, correct form, motivate, and make the workouts fun. The members are friendly and welcoming to new members. I’ve had great success here, especially during the Challenges, when I’m watching what I’m eating. This is such a great gym! Join! You won’t regret it!

My husband and I started going here last year. As of this date we both have lost about 45lbs together. The workouts are fun, and the environment is friendly. There’s a different workout everyday. And the class schedules are flexible. You’re in and out in just 45 minutes a day! We have so much fun, we don’t even realize that we’re working out until we start sweating!! And as long as you’re consistent the weight comes off naturally. I’m so glad we found this place it has changed our lives for the better! 🤗🎉 F45Pomanobeach Rocks!