Vigor Strength Studio

I've been with Vigor Strength Studio for over a year now and work with Chelsea. I can say enough about the personal gains that I have achieved. The team of coaches work well together. They are an all inclusive gym. If you want to fell comfortable, confident and strong this is the place to be!!

Can't recommend Vigor enough! I recently had knee surgery to address an old sports injury and was not very confident in my mobility and was hesitant to jump back into strength training. Zach and Cali (as well as the rest of the team) have been so thoughtful about my training. They are a wealth of knowledge in health and exercise science and always customize the workout and make modifications for my ability. They excel at coaching and making folks feel comfortable and confident. In addition, they keep track of your progress during every session so you really have a tailored workout to take you to the next level. I'm someone who has a hard time sticking to routines and feeling motivated about fitness, this has all changed because of their expertise and support. Thank you, team Vigor 🙏 🙏 🙏

I have been working out at Vigor for almost a year and absolutely love it. I've worked out with many trainers, local and chain gyms, etc. and Chelsea is the best trainer I've worked with! I learned so much from her and how important form is and what types of movement work for my body. I would highly recommend Chelsea and any trainer at Vigor. They know what they are doing. They can accommodate groups or 1:1 training. Location is great in Westbrook and they are very accommodating with time and hours, etc.

While in transition of my workouts (a story that’s long and boring, so I’ll spare you). Julian from Vigor Strength reached out to me after seeing a post I made on the socials, so I went in and checked it out. I am so glad I did.I was floundering and feeling lost when he reached out. It felt nice to have someone offer to help, but kindness isn’t the only thing that Vigor has to offer-though that goes a long way. The studio is kept very clean. That has not always been my experience with gyms. I felt comfortable from the moment I entered the space-which is also not always the case in a gym or anywhere else for that matter.I worked with Julian and 3 other women. We were all different in strength and capacity, yet he was able to craft workouts appropriate for each of us. I was very impressed with his ability to accurately assess weaknesses I had based on my gate and/posture, then present strategies to correct those weaknesses. His education combined with what I believe is an intuitive gift he has, will help you be your best.Without hesitation I can recommend this studio for people of all ages and all fitness levels and goals. The first assessment is always free so go check them out. There’s nothing to lose and so much to gain.

Vigor is great. I had tried a some other gyms and trainers around Westbrook and Vigor is by far the best, most inclusive, and approach place around. Whenever you walk in, it looks like a snapshot of the community as opposed to other $10/month charging, lunk alarm having gyms where huge beefcake people roam around like lions intimidating their prey. I was looking for a place where I could come in and feel comfortable learning and Vigor has absolutely delivered. If you decide to give Vigor a try, be sure to ask about Cali's Finisher Fridays!

I would 10/10 recommend joining vigor! Whether you’ve had lots of experience with fitness or none whatsoever, the staff work hard to teach and keep fitness accessible! They focus on progress, working on weaknesses, and giving you the building blocks so you can achieve whatever your fitness goals are. As a bigger bodied person, gyms have always held a negative association in my mind. But that all changed when I came to vigor. I saw people of all backgrounds, experience and ability levels, body types, and much more who are all dedicated to coming in and doing the work. It’s a great place to be a part of!

I initially sought out Julian after recognizing how sedentary my lifestyle had become due to several chronic injuries and the associated atrophy. Several years on, I am so happy to have made the jump - I am so much stronger to do the things I want to do, my existence is no longer dictated by the daily pain I once had to constantly contend with, and I am so grateful for the community and support that Vigor provides. I always feel so welcome and encouraged to push myself to become stronger every day. Truly one of the best decisions I have ever made!

There are so many good things to say about Vigor Strength Studio, that it’s hard to know where to start. I would recommend them to anyone of _any_ fitness level who has made the decision to invest in their health. The coaches are knowledgeable, happy to answer all questions, and tailor a program that is very specific to your goals, your concerns, and your ability. Their dedication has earned an incredibly supportive and welcoming community of clients, as well. It is such a positive atmosphere! Training at Vigor has helped my mindset and self-confidence tremendously…and I’ve surprised myself at how much stronger I’ve become. I couldn’t ask for better guides in this new journey!

I highly recommend Vigor. The trainers truly care about their clients. They work with you to meet your goals in a positive atmosphere. Every week I look forward to my training sessions with Chelsea and my gym partner. I always leave my sessions feeling like it’s the best hour of my day. At Vigor, it’s not only about the workout, they make an effort to build relationships with their clients.

Because of Vigor, I love going to the gym every week! I’ve always enjoyed exercise, but the coaches at Vigor help you bring things to the next level. You will feel supported, safe and empowered to keep progressing in your strength every time you have a workout. My husband is also returning to strength training after a hiatus and he is loving it!! Wish I could give more than 5 stars!