CrossFit Sua Sponte

This place has something for everyone and all levels! As an almost 58 year old (and never a natural athlete) I am always made to feel at home and never judged. I have received top notch technical instruction and am always encouraged to do …

Simply the best coaches, and a great community. Anyone can do CrossFit, every move can be modified if necessary. You will do things you never thought you could, and everyone will be cheering you on. I recently had some significant shoulder …

I don't take to gyms in general, and I don't take to fads in particular. I was wary of Crossfit hype, but had become friends with some folks who go there and got to know the owner, John. I took the plunge and found a really great community …

Sua Sponte has been a great experience for me. The structure and purpose of the workouts each day make it easier for me to get to the gym and stay in shape. Every one of the coaches are knowledgable in what they are doing, which keeps your muscles/body safe in the intense workouts. Wouldn't change a thing!

I've never done crossfit before entering this gym. I've lifted weights for years but have always heard negative comments about crossfit and the form that was used. I can say Sua Sponte is the exception. The trainers and very friendly and …

I wasn't sure what to expect when I walked through the door for the first time, but I'm extremely happy that I did. The trainers are amazing, the workouts are always different and very challenging. You're not allowed to have bad form, which …

My wife and I joined Sua Sponte last summer after relocating to Raleigh and we have not been disappointed. Incredible staff and coaches! Excellent programming! They cater to the experienced crossfitter as well as to those individuals who are curious about crossfit, either with or without athletic backgrounds. I could go on and on about how great this place is.

Sua Sponte has got to be the best CrossFit gym in the triangle. I grew up as an athlete, played a D1 college sport, played professionally, and STILL always hated working out - especially lifting weights. I started coming to Sua Sponte with a friend and fell in love with the atmosphere, coaches, and the diverse people who workout there - and then automatically the workouts (including the lifting) became fun as well. The coaches are very patient with beginners and continually give you little coaching points along the way, all without being too overbearing. Now Sua Sponte is a regular part of my weekly routine and I wouldn't change it for anything!

I decided to informally stop by at Sua Sponte after trying a few places around Raleigh. After the first class, I knew it was the right place for me. Everyone is very welcoming and friendly. The trainers are awesome; they really pay attention to your technique and form to make sure there are no injuries. So glad I joined! I feel great physically and mentally. If you want to do Crossfit, Sua Sponte is the place you need to be!

I started at Sua Sponte about two years ago with no experience with CrossFit, weightlifting or fitness in general. The coaches are amazing and take the time to help every member, whether a novice or seasoned athlete. The community is extremely friendly and welcoming. I look forward to my workout every day and am amazed at how much I enjoy working out - something I never would have said two years ago!