Itsalifestyle Fitness, located at 1102 Jackson Blvd, Rapid City, SD, offers personalized training services focused on high-intensity interval training. Headed by Dante, a dedicated and knowledgeable trainer, the gym ensures each session is productive and enjoyable. Dante's expertise lies in creating an environment where both beginners and seasoned athletes can thrive. With a strong emphasis on avoiding injuries and enhancing overall health, Dante provides tailored workouts that show tangible results in strength, endurance, and confidence.
Clients appreciate Dante's motivational approach, upbeat music, and continuous variety in workouts. He also offers remote training options, making it convenient for those with busy schedules. Itsalifestyle Fitness stands out as a holistic investment in one's physical and mental well-being.
Pros:
- Expert personal training by Dante
- Specializes in high-intensity interval training
- Convenient sessions lasting just 40 minutes
- Emphasis on injury prevention
- Upbeat and motivational environment
- Tailored workouts for individual needs
- Suitable for both beginners and athletes
- Variety in workouts to prevent boredom or plateaus
- Remote training options available
- Significant improvements in strength, agility, and confidence
Cons:
- Limited operating hours
- Closed on weekends
- Hours may vary on holidays
Location / Contact
- Address: 1102 Jackson Blvd, Rapid City, SD 57702, United States
- Phone:+1 307-258-2358
Rating Stats
Reviews (3)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 3 reviews.
The address is: 1102 Jackson Blvd, Rapid City, SD 57702, United States .
The contact number is +1 307-258-2358
This service is listed under Personal Trainer .
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Daniel Maciejczak
3 years ago
I have had the privilege of coaching Dante in Arena football and can tell you that the passion he had on the field has translated to his professional career as a personal trainer. His preparation, research, and ability to reach his clients is next to none. I have been blessed to watch him train my son and not only improve my son physically, but mentally as well due to the confidence he has instilled in him during training sessions. He has a well rounded training philosophy that completes the athletes as a whole.
Averie Georgas
4 years ago
I love my workouts! Dante creates a motivating (and welcoming) environment with his upbeat music, positive attitude, and challenging workouts. I’ve been training with Dante for almost 2 years and have seen great results with my strength, agility, eating and sleeping habits, as well as my mindset. And, because of the variety of workouts, I never get bored or plateau. Its A Lifestyle Fitness is great investment for your health and overall well-being.
Brittany Rypkema
4 years ago
Dante is an amazing trainer and has created an environment at Itslifestyle Fitness that is both comfortable AND challenging for total fitness beginners (like I was a year ago!) and lifelong athletes alike. He specializes in high-intensity interval training which really maximizes the amount you can accomplish in a 40 minute session. I had convinced myself for the past 20+ years that I'm uncoordinated and not cut out for exercise. Now after working out with Dante for just over a year, my strength, endurance, coordination and confidence have improved tremendously. He's become a great friend in the process and I trust that he knows what I can handle and will design workouts that will challenge me. He is extremely conscious about avoiding injuries and studies new developments in exercise science closely to make sure his clients are working out smarter, not just harder. I truly can't recommend him enough. He offers remote training options for those who prefer working out at home or have busy schedules, but I love training at the gym because I enjoy Dante's daily pieces of wisdom and musings on life. I always leave with a huge smile on my face.