Connect Fitness, located at 109 South St, Rochester, MI, offers specialized women's personal training in a supportive and inclusive environment. With varying schedules throughout the week, they focus on small group sessions to ensure personalized attention. The trainers, Lisa and Danielle, tailor workouts to fit individual fitness levels, making it a welcoming space for women of all shapes, sizes, and ages.
Clients rave about the positive atmosphere, community support, and ever-changing workouts that keep sessions engaging and effective. This gym stands out for its dedication to safety and proper form, ensuring a fun yet challenging fitness experience.
Pros:
- Supportive and inclusive environment
- Personalized attention in small group sessions
- Workouts tailored to individual fitness levels
- Positive and encouraging community
- Experienced and attentive trainers
- Focus on safety and correct form
- Diverse clientele of all ages, shapes, and sizes
- Engaging and varied workout routines
- Convenient location
- High client satisfaction
Cons:
- Limited weekend hours
- Closed on Saturdays and Sundays
- Short weekday afternoon hours
Location / Contact
- Address: 109 South St, Rochester, MI 48307, United States
- Phone:+1 248-266-0394
- Email:[email protected]
- Website:my.canva.site
Rating Stats
Reviews (5)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 5 reviews.
The address is: 109 South St, Rochester, MI 48307, United States .
The contact number is +1 248-266-0394
This service is listed under Women's Personal Trainer .
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Erica Kral
7 months ago
I've been taking classes at connect for over a year and have had an amazing experience and results. The coaches are amazing and supportive and have helped me so much in my fitness journey. They have built an incredible community of ladies here that truly lift each other up and encourage each other and always cheer one another on, even on the hardest workout days! Workouts are always changing and never boring, I feel challenged each week to step a bit out of my comfort zone, but I can always take it easy and have the support of the coaches to modify when I'm not feeling 100%. It is an inclusive environment and I love that there are women of every age, shape, size, and demographic! As a plus size client, I've never been made to feel out of place and always feel like I fit right in regardless of my fitness level. I honestly cannot speak highly enough of Connect and love being a part of this special place!
Laurie Janick
1 year ago
Making sure you have correct form and not injuring your self is very important and they make sure you do that.
Angela Reiter
1 year ago
Love this place! It’s a womens only facility and the small group sizes allow the trainers to be able to focus on form and individual training. Danielle and Lisa changed the workouts to fit everyone’s level and we all felt very comfortable! Officially canceled my gym membership today and I can’t wait to go back!
Andrea Vermiglio
1 year ago
Jen Thom
1 year ago
I’ve been going to connect Fitness for about a year. Lisa and Coach D are amazing at what they do. It’s a positive and fun atmosphere to workout.