ETS Performance Rochester

This place is amazing! My daughter was training on her own and was always trying to find new ideas. When she found ETS she was at home. She loves going, has learned so much and is much faster and stronger. Jake and Hank are awesome and we are so happy ETS came to Rochester!

ETS is the best workout facility I’ve been at. Jake and the rest of the ETS crew are very knowledgeable and provide individualized workouts specific to the athlete. I would strongly recommend anyone serious about getting better to start coming to ETS

ETS has been the BEST for my daughter! They provide her with workouts and push her to the BEST she can be! I would recommend ETS Rochester to anyone! They are GREAT motivators and role models for these kids!!! THANK YOU!!

ETS is always the highlight of my day. Showing up and seeing the coaches so ready to hype you up puts you in a great mood. It’s such a great atmosphere and everyone there is ready to work hard so it really motivates you. My strength has significantly improved since I have been going and I am a much better athlete because of it. I recommend ETS to any athlete because it is a great place to work out and meet new people but most importantly become a better athlete!

I love going to ETS! The staff is amazing, and all the workouts are individualized based on what the athlete needs! The staff is very welcoming and is always there for questions or to offer encouragement. I have seen tremendous growth in my strength which has positively impacted my performance. I recommend ETS to anyone considering joining!

ETS has been an integral part of my fitness training for nearly a year now. I look forward to my workouts every week and know that if I have any questions or concerns there is always somebody that will listen. It is such a positive atmosphere and there is no doubt in my mind that my success has stemmed from the training I have received at ETS! 1000000% recommend.

ETS has been very beneficial to my kids in a short amount of time. Regardless of the sports or season, my teen and tweens are increasing their strength, speed and overall health by building fundamental movements — training movements that don’t take place much (or at all) during typical baseball, soccer, volleyball, et.al., practice sessions. ETS helps athletes understand their personal strengths and weaknesses and provides them a plan to improve. ETS has grown their program over many years in Minneapolis by experts with a solid history of athletic success and collegiate level academics. ETS significantly enhances mental resilience by teaching personal responsibility and mutual respect for teammates and coaches — these are incredible life experiences that go beyond athletic performance (and possibly lacking in current grade school sports). I have personally worked with the local director, Jake, in the past. Jake has helped me transform my strength and overall health to a level I never imagined possible. It has been incredibly efficient, enjoyable and safe. I am thrilled that my children get the ETS experience under Jake’s guidance.

Fantastic facility for youth and young adults to develop the necessary skills and foundations to excel at any sport. The coaching is phenomenal, and the exercises are safe, proven, and effective. My children always feel welcomed, and part of the ETS team when they go to their training sessions.

ETS Performance is one of the best places for training your athlete and your sports teams! Their encouragement, motivation and faith that they give to each one of their members can't be beat nor duplicated. A+ in my book! They always go above and beyond to ensure individual success.

Phenomenal facility for local athletes to train at. Knowledgeable coaches that care about every person that steps foot in the door and they provide proven results! ETS is truly one of a kind and the best place to train in town!