Ballista Strength and Movement, located within Team Haanpaa Martial Arts in Rockford, IL, offers high-intensity kettlebell classes. The knowledgeable instructor, Jason, ensures that each session is both challenging and fun. Whether you're just restarting your fitness journey or looking to enhance your performance, these classes provide the perfect blend of full-body workouts without overwhelming your nervous system.
Open on select weekdays, this fitness center is highly praised for its vigorous sessions and supportive environment. Customers leave feeling energized and accomplished, thanks to Jason’s expertise and engaging teaching style.
Pros:
- Highly knowledgeable instructor.
- Supportive and motivating environment.
- Intense and effective workouts using kettlebells.
- Great for improving joint strength.
- Perfect blend of challenge and fun.
- Boosts confidence in fitness routines.
- Full-body workouts.
- Instructor eager to help reach fitness goals.
- Non-overwhelming to the nervous system.
- Convenient location.
Cons:
- Limited operating hours.
- Closed on weekends.
- Limited to kettlebell-based workouts.
Location / Contact
- Address: 4911 26th Ave, Rockford, IL 61109, United States
- Phone:+1 815-973-6979
- Email:[email protected]
- Website:ballistastrength.com
Rating Stats
Reviews (6)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 6 reviews.
The address is: 4911 26th Ave, Rockford, IL 61109, United States .
The contact number is +1 815-973-6979
This service is listed under Fitness Center .
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Thailei Smith
10 months ago
I honestly would like to thank coach Jason for having this program available. I can already feel such a difference, mainly, in my joint strength. This is exactly what I've been needing to restart and elevate my performance. Thank you!
Darby Haanpaa
11 months ago
Noelle
11 months ago
I had an amazing experience at this workout class! The instructor was knowledgeable and supportive, and the workout itself was challenging yet fun. I loved using the kettlebells - they added a whole new level of intensity to the workout. I left feeling energized, accomplished, and ready to tackle the day. Highly recommend this class to anyone looking for a great workout!
METTA SACDYPHOUD
1 year ago
Taking the classes makes me feel very confident about using kettlebells. Jason is very knowledgeable and gives great instructions. I highly recommend his classes for the knowledge you gain and for the effective full-body workout that doesn’t feel overwhelming to your nervous system.
Kevin Winger
1 year ago
Amazing program, with an amazing instructor. Jason is extremely knowledgeable when it comes to fitness, and is eager to help people reach their fitness goals.
Joy Hittenmiller
1 year ago
Killer workouts and super amazing strength gains!