Orange Theory Fitness provides a full-body workout that combines cardio, strength training, and fitness intervals. The gym employs heart rate-based training, which allows members to monitor and maximize their workout intensity. The trainers are knowledgeable and supportive, helping members achieve their fitness goals effectively.
Members appreciate the clean facilities and the welcoming environment. The workouts vary daily to keep routines interesting and challenging. With a convenient location on E State St in Rockford, IL, it's a great choice for those looking to improve their fitness in a structured and motivating setting.
Pros:
- Heart rate-based training for effective workouts.
- Knowledgeable and supportive trainers.
- Varied daily workouts to prevent monotony.
- Clean and well-maintained facilities.
- Convenient location in Rockford, IL.
- Motivating and structured environment.
- Full-body workouts combining cardio and strength.
- Encouraging and welcoming community.
Cons:
- Classes can be intense for beginners.
- Membership fees can be expensive.
- Limited availability during peak times.
Location / Contact
- Address: 5439 E State St, Rockford, IL 61108, United States
- Website:orangetheory.com
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
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The address is: 5439 E State St, Rockford, IL 61108, United States .
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This service is listed under Gym .
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