InstaPhysique (Roseville) is a highly-rated fitness center located in Roseville, CA. Members rave about the challenging yet rewarding workouts that last only 40 minutes, making them ideal for busy schedules. The environment is supportive and non-judgmental, with knowledgeable trainers like Kristin, Leslie, Brian, and Natalie offering personalized attention to ensure proper form and safety.
Many customers appreciate the motivating coaches, energetic music, and focus on effective, injury-free training. Whether you're a fitness enthusiast or a beginner, InstaPhysique offers a welcoming space to achieve your fitness goals.
Pros:
- Challenging 40-minute workouts.
- Supportive and non-judgmental atmosphere.
- Highly knowledgeable and motivating trainers.
- Personalized attention to form and safety.
- Quick yet effective classes for busy schedules.
- Consistently positive customer experiences.
- Energetic and motivating music.
- Injury-free focus keeps members consistent.
- Great for all fitness levels.
- Friendly and inspiring community.
Cons:
- Classes are very challenging.
- Limited operating hours.
- High-intensity might not suit everyone.
Location / Contact
- Address: 1470 Eureka Rd #100, Roseville, CA 95661, United States
- Phone:+1 916-692-3263
- Email:[email protected]
- Website:instaphysique.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 10 reviews.
The address is: 1470 Eureka Rd #100, Roseville, CA 95661, United States .
The contact number is +1 916-692-3263
This service is listed under Fitness Center .
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cara speicher
11 months ago
reasons why i LOVE brian and his classes....ALWAYS challenging yet doable workouts with great music accompanied w inspiring and motivating words....
lindsay simpkins
11 months ago
I took Natalie’s class and loved it! She’s so knowledgeable and hands on for adjustments. I have been at Insta for a long time and find it so helpful for her help when I get tired, it helps keep my form correct and I get a better workout because of it ❤️
Carolyn Crandall
11 months ago
The classes are hard. However, the instructors are very kind and helpful so that you understand how to do the exercises correctly and that you continue to improve .They are some of the best instructors that I have seen and they make you want to come back. If you were ready for an intense workout, this is definitely a place to choose.
erin giorgi
11 months ago
I’ve been searching a long time to find a workout that I LOVE and this is it! The workouts are quick but very challenging & the studio atmosphere feels very non-judgmental. The instructors are all awesome- my favorites are Leslie & Kristin 😊 …
Lexi Ford
11 months ago
Coach Kristen is the best! She brings the energy, the encouragement, and consistently corrects form to make sure we’re feeling the burn and staying safe.
Maria Eileen Duncan
1 year ago
I never get injured working out here, which is super important to staying consistent. Also, I love the trainers. Brian and Natalie do really great job kicking my butt while making sure my positioning and form are effective, and they have the best music. 😉 …
Elizabeth Iman
1 year ago
Love my Insta workouts! Literally cannot get enough. The coaches, the music and the results keep me going back.
Alison Olmstead
1 year ago
Favorite gym/studio/workout I’ve ever had. Super challenging but rewarding. I am one to quit things easily especially if they are hard. But despite this workout being very difficult they break it into segments and being only 40 mins you …
Elise Taylor
1 year ago
I love these workouts! They are always challenging even after almost 100 classes. The instructors are amazing, friendly and motivating. I love that the workouts are only 40min long which makes it easier for busy, working moms and dads. I highly recommend INSTAPHYSIQUE to anyone wanting to get a fantastic full body workout in!
Danielle Sassano
1 year ago
The best workout I've ever had! The coaches inspire me each day to show up for myself and empower me to push outside my comfort zone. Love my Insta family!