Cool Fitness & Training in Santa Rosa, CA, offers a unique fitness experience that emphasizes slow, controlled movements. This 30-minute workout targets muscle movement rather than reps and speed, making it ideal for individuals who prefer low-impact activities. DeDe, the caring and professional trainer, ensures a supportive and non-judgemental environment, enhancing the overall workout experience.
Members praise the reasonable rates and workout hours, which cater to various schedules. The slow-paced exercises minimize injury risks and contribute to noticeable gains in strength and endurance. This gym is a perfect fit for those who seek a focused and mindful fitness regimen.
Pros:
- Experienced and supportive trainer, DeDe.
- Slow, controlled exercises.
- Ideal for low-impact workouts.
- Encouraging and non-judgemental environment.
- 30-minute efficient workouts.
- No need to change clothes; minimal sweating.
- Reasonable rates.
- Flexible hours to accommodate different schedules.
- Effective in improving strength and endurance.
Cons:
- Closed on Sundays.
- Limited hours on Saturdays.
- Small facility; may not suit high-impact workout enthusiasts.
Location / Contact
- Address: 140 Stony Point Rd, Santa Rosa, CA 95401, United States
- Phone:+1 707-544-6727
Rating Stats
Reviews (4)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 4 reviews.
The address is: 140 Stony Point Rd, Santa Rosa, CA 95401, United States .
The contact number is +1 707-544-6727
This service is listed under Physical Fitness Program .
Add a Review
Your email address will not be published. Required fields are marked *
People Also Viewed
Rita Tanner
2 years ago
Dede Cool absolutely knows what she is doing. Such a professional and caring woman
Dennis Amoroso
3 years ago
FANTASTIC. Dede is the best personal trainer in the world.
Miranda Rhys-Jones
6 years ago
Love this place! The rates are reasonable, the hours work for me, and I am impressed with the gains I've made in strength and endurance. The key word here is SLOW. Every exercise is done sooo slow! It's great for control and avoiding injury, which are both SUPER high on my list of important things.
Sarah H
7 years ago
Super Slow moving workout location. DeDe is wonderful and very encouraging, non judgemental. 30 minutes is all it takes for one workout and you don't need to change clothes because you don't sweat! The routine is focused on the muscle movement, not on the reps and speed. Perfect for someone like myself who can't handle high impact workouts and activities.