Crossfit Proprius -Sonoma Strength Academy -

Love this CrossFit gym! Its always clean and extremely friendly! I have been a member for about 2 years now and extremely recommend to anyone!

CrossFit Proprius has literally changed my life!! I began my journey there not knowing anything about CrossFit and was amazed by the care and knowledge from the coaches.From day one I felt a part of the wonderful community they have built and with the help of the coach-led classes gained knowledge on how to move my body properly to not only gain strength but to build flexibility, confidence and endurance to assist me in movements outside of CrossFit. Not only has my body changed, but my relationship with my body has improved significantly since starting here.I would recommend, without hesitation, you join CrossFit Proprius now and begin your journey to a better YOU!! ✨🏋🏼‍♀️✨

I give 5 because the owner was very kind to my son when I requested fitness for special needs. Last time I contacted him in February this year and said coming back to me the following week and never happened.

I can’t say enough good things about this place. The members are welcoming, friendly, and encouraging! The coaching staff is knowledgeable, supportive, and lead by example. The facilities are kept clean and are constantly being upgraded. I highly recommend this CrossFit gym.

Sonoma Strength Academy aka Crossfit Proprius is my sanctuary of positivity. We all know how our professional lives can be. I come in to work out and I get exactly that. The BEST coaches and THE BEST people. I look forward to the grind with these people. This culture is pure.

I had taken some time off from CrossFit and decided to try out a new gym. From day one, the coaches and members have been welcoming and supportive. They have allowed me to feel comfortable challenging myself with my training, offering advice and guidance to help progress my training at my own pace. I really enjoy all the scaled options available for each WOD so I am able to adjust based on my abilities. SSA has also been a great environment where I can leave the stresses of the day at the door, work out, push myself, then leave feeling confident and ready to tackle the rest of my day. Would highly recommend for anyone wanting to begin or continue with CrossFit!

Ever since Sonoma Strength Academy changed owners I have never been more motivated and excited to go to the gym every morning. I look forward to the workouts and more importantly the friendships I've developed over the years. The owner, whom I love dearly, and the whole SSA team work hard to create an inclusive, safe, friendly, exciting and fun environment where you can go and workout at any level and feel successful and proud of the effort you just put in. I am more fit and stronger than I've ever been and I can easily say it is the most favorite part of my day.

My friends & I came into town for a long weekend to celebrate my birthday and CFP was close to our Airbnb. THANK GOODNESS! Beejan and all of the coaches and members were so nice and welcoming! We all felt like we were apart of the family! The space is great, the workouts were awesome, and the people were the best. I will definitely drop back in when I find myself back in the area!

Seriously, this place is awesome. This is where you need to go if you want to get fit.My main hobby has always been adult ballet classes. About a year ago I started training at a local gym to get stronger for dance. I struggled with figuring out what to do at the gym. I sort of just bounced between machines with no focus. It wasn't efficient and I was struggling to see results. The only times I ever got a great workout in, is when I worked with a trainer. Working with a trainer is great, but can be very pricey.Long story short, I've heard of CrossFit many times and was always intrigued. I knew that CrossFit provided a "workout of the day". This is what I wanted. I was tired of guessing what I should do at the gym. I love that I can show up, do the scheduled workout, feel great, and go home. CrossFit may seem expensive, but it is a great value. You always have a coach there to help you with your form, and the workouts are planned. It's basically the same as working with a trainer, but you're in a class environment, which is very motivating.So I decided to go and try a class at Sonoma Strength Academy. I was pretty nervous, it seemed very intimidating. The owner Beejan (who is extremely helpful) reached out to me and encouraged me to try a class. He found out I was a nurse and informed me that they offer a great discount for nurses!After just one class, it was obvious that this place is extremely welcoming to new people. It was also clear that all fitness levels are welcome. Every workout can be scaled. So literally anyone can do the daily workouts. The coaches will show you the modifications that you can do.The head coach Chuck encouraged me to take "on-ramp" classes with him (which I recommend doing). Taking these classes helped me learn the basic foundational movements of CrossFit. I was able to feel more confident when I joined regular classes. Chuck is a fantastic coach who has helped me tremendously since I've started (and he has great taste in music). You can tell he cares about the members and their progress.The other coach I've worked with since starting is Jessica, she's so amazingly helpful. She's very encouraging to new people (such as myself) and has also given me great tips about recovery at home. You can tell she's passionate about being a coach.The location is a great and the gym is huge. Right now during the pandemic, the workouts are being performed outside. Which has been going smoothly (I actually really love exercising outside). I heard that they have plans to move their already large gym, into an even larger building right next door. Also- there is plenty of parking here, which is very convenient.The gym has new owners, and it appears that they are putting their heart and soul into making improvements to this establishment. I have not been a member for long, but I can tell this CrossFit gym is going places.Every class I attend I leave I feeling stronger. The people who attend this gym are friendly and welcoming. There is a real sense of camaraderie and community. I'm glad I found this place! I plan on sticking around for many years to come.

I flew in on Sunday, and decided to give this box a shot. I enjoyed this box. Jessica was the coach and friendly environment. They do a free trial when you drop by. Unlike Crossfit Northgate. They care only about profit ($25) for a drop in. Spent $75 for 3 days and did not feel it at all. Crossfit Proprius is worth the time! Enjoyed my workout and there was only 3 of us during the 5:30 class, but nailed the workout!