F45 Training Santa Rosa Bennett Valley offers a vibrant and supportive environment for gym-goers of all fitness levels. Located at 3895 Princeton Dr, Santa Rosa, CA, it boasts a highly skilled team of trainers and a dynamic workout regimen. The gym operates daily from 6 AM to 6 PM, making it convenient for people with busy schedules. With its engaging atmosphere and varied workout routines, this gym transforms fitness into an enjoyable experience.
Members rave about the effective 45-minute sessions that always keep things fresh and exciting. The community spirit here is strong, fostering a supportive and motivating environment. Whether you're starting your fitness journey or are an advanced athlete, F45 Training Santa Rosa Bennett Valley tailors to your needs and helps you achieve your goals.
Pros:
- Energetic and supportive trainers.
- Fresh and varied daily workouts.
- Convenient 45-minute sessions.
- Strong community feel.
- Fun atmosphere with live DJ.
- Clean facilities with showers available.
- Effective for all fitness levels.
- Motivating and knowledgeable staff.
- Clear on-screen workout instructions.
- Results-oriented and time-efficient.
Cons:
- Can be intense for beginners.
- No leisure time during workouts.
- Limited open hours.
Location / Contact
- Address: 3895 Princeton Dr, Santa Rosa, CA 95405, United States
- Phone:+1 707-787-0750
- Website:f45training.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 10 reviews.
The address is: 3895 Princeton Dr, Santa Rosa, CA 95405, United States .
The contact number is +1 707-787-0750
This service is listed under Gym .
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John Bankson
1 year ago
Beautiful F45 studio! Coach Trevor was very welcoming and ran a great class! The workout was a full body strength class and it was fun and effective!
Jessica Vassallo
1 year ago
Such a welcoming group of people who all support and push each other. The F45 crew not only are amazing helpful trainers they turn into a second family!
Suzanne Silva
1 year ago
I love this place!! I have been working out here for two years and the results are amazing! The workouts are challenging, the trainers are caring and take the time to learn about you and your goals. If you are tight on time, this place is for you. If you like to mix it up, this place is for you. Try it!
Laura Martinucci
1 year ago
Best work out/gym in town! Finally found “my thing”! The community, coaches and variety of work outs has me excited to go to the gym! Every day is a new class whether cardio or resistance based, and I just show up and follow along and get a GREAT workout in 45 minutes. Can’t beat it! I’ve never been stronger or in better shape in my life. Thank you f-45!
Jamie Retamoza
1 year ago
I was so excited when the gyms opened back up and we could work out inside. I have become completely addicted to this place, the vibe, the trainers and the music. I absolutely love that it is different every day, that it is 45 minutes, and because we are actively working the entire time, I am happy with the results. I recommend this to anyone just getting started or even advanced. It can fit any level of fitness!
Rami Batarseh
2 years ago
Just signed up for the two weeks offer to try it out, I did two classes so far and I am thrilled, this is exactly what am looking for: quick, intense and organized training. Instructions on the TV screen is huge plus, and having a timer countdown tells you exactly what to do and when. Huge benefit over scouting for the trainer to see what to do and when. Highly recommended.
Brooke Igleheart
3 years ago
I joined F45 BV when they first opened and am in love with the workouts and the the team. It really is a family atmosphere there between the coaches and the members. The one on one support and guidance you receive is unmatched by any gym I’ve belonged. I can’t say enough! Do yourself a favor and check it out, they’ve opened two new studios, Petaluma and Windsor/Hburg so you have no excuses!
Cynthia Mordecai
3 years ago
This F45 life is a game changer! The trainers are amazing & really work with you to get the best workouts possible. Since day 1, I was hooked. Great energy, fun & different workouts everyday, and the dream team of trainers. Thank you F45 team!
Dori Estrella
3 years ago
Highly recommended! F45 is an awesome workout no matter what your fitness level. Its fun, challenging and always changing but what sets this place apart from the rest is the staff. They are all very knowledgeable and motivate and push you to be your best even when you think you can't give any more.
Melo L
4 years ago
This is an awesome place to go workout as a group. We all struggle together. Really enjoy the different workouts each day. They also have Showers available so I can rinse off before work. The bootcamps are fun and the trainers help you push yourself. I also enjoy the live DJ and what I like the most is there is no time for others to judge you because everyone is busy working out. If you are a beginner or advance level it does not matter, you will sweat and get a workout. I feel like this is what I needed to get back into working out.