Insight Fitness Studio

I’ve been a member to several fitness clubs around Santa Rosa and hands down - Insight Fitness is my favorite spot to workout. The staff is kind, knowledgeable and the overall community they attract are all very supportive and encouraging. They have a great selection of equipment and their space is clean and well taken care of. I highly recommend stopping by for a visit and signing up for an introduction and getting a feel for it — You won’t be disappointed!!!

Currently enjoying my personal training. The owner Guy customizes a training plan for you and listens to your needs. Call him and chat it up!

Best gym ever! Great facility with excellent personal trainers. Cleanest and quietest gym I’ve ever seen — I often have the entire place to myself. Highly recommend if you’re looking for a small gym!

Historically, I have *never* ever been a “gym person.” I paid for a membership at Parkpoint and showed up maybe half a dozen times in eight months. I also tried 24 hour with similar pathetic results. I love Insight because I look forward to my appointments, where I’m held accountable in an encouraging environment where I feel comfortable. My trainers, Guy and Beverly are basically superhuman and are able to answer all of my obscure fitness related questions. I love that I am challenged to push beyond what I think I am capable of, and every day is something new. I’m learning so much and I am incredibly grateful for this space! If anyone reading this has an aversion to traditional gyms like I do, I strongly suggest that you get over to Insight. Stat.

Love this gym! The Personal Trainer's are knowledgeable, kind, I was never a person who wanted to work out but Guy my trainer keeps me motivated. I always get a great workout and am sore for days! The location is great, and the atmosphere is what I really appreciate the members and trainers are nice people, and friendly. I was a person who was often intimidated by gyms bit not here, people are great and the gym is amazing. There bathrooms, a shower and lots of great equipment!

My husband and I have been training at Insight Fitness for several years with Guy (the owner). He is passionate and dedicated. His business truly reflects his commitment to helping his clients reach their fitness potential. We work with him together for 30 minute training sessions, but there are options to fit every situation - 24 hour access, personalized 1 on 1 training with excellent professionals, and even online workout and fitness tracking. We love it for a lot of reasons - the workouts are great - but we really keep at it because we feel so comfortable there. We are in our late 40’s and early 50’s, and this is the very first gym we’ve found that we’ve been able to really stick with and make a part of our lives. All the staff (and members) there are motivating, compassionate, enthusiastic and genuinely nice people! The equipment is top notch, and the facilities are immaculate. Though we could probably find a place that costs a little less, we absolutely couldn’t find better training or better people. I tell everyone I know about it, but even better, I show them when I easily throw two big bags of dog food over my shoulder and still have a hand to get the door. Guy and Insight Fitness have had a tremendous positive impact on our lives. We can’t recommend him and Insight Fitness highly enough!

It is perfect for someone who doesn't want to put up with the chaos and waiting around that occurs in large corp gyms. Has more than plenty of equipment for the serious indvidual and provides 24/7 access.

"Love" Insight Fitness. Followed Tony from another gym. Wasn't sure if I'd feel comfortable in a new place but Guy was very welcoming. Insight has a lot more equipment than the last place so it helps to switch up the workout, (translation less kettlebells !) . "Workout because you love your body not because you hate it"

I started with Guy as my trainer when I was 48 about 5 years ago. At the time, I felt like I was 55 - not much tone, core strength iffy, and agility waning. Now, at 53, I feel like I am 40! More upper body strength then ever, solid core, agility is back and really helping my indoor soccer playing.Over the years my goals with Guy have changed, and he has always been able to come up with fun ways for me to reach those goals. He has also helped me rehab from a couple minor injuries in that time.He is definitely not a "one size fits all" trainer.His style is all positive. He listens and is attentive. When my form starts to break down from fatigue, he adjust to maximize the benefit from that particular movement.I very much recommend him, and his studio.

I have been going to Insight Fitness Studios for personal training with Guy Bondi since he opened two years ago, and now I have a gym membership there, and I can't say enough good things about what he has going on. The studio is small, but has everything I need to get me sweating. He recently added some great energy in trainers and they have a good group of clients that bring fun, laughter, and a comfortable setting which is very different from the local bigger gyms. It's location in Santa Rosa offers quick access to Hwy 12 and 101.