PHAS3 Martial Arts

I discovered this Muay Thai studio by accident. There was training going on, so I went in to observe. The instructor seemed to be more interested in signing me up for lessons than explaining how this practice could benefit me. On my own, I learned that the training you receive here can make you a more confident, kinder, disciplined and focused individual. I was very impressed with the training I saw taking place.

So amazing, I love it so much, as a teenager it makes me feel achieved, and makes my stress of school go away. It's a amazing sport and teaching, I appreciate everyone there as well as the amazing atmosphere. This place changed my life to become better

This class has done Absolute wonders for both my kids, mental and physical health. That's just in the 2 months we've been going. I just love how much all the coaches pay attention to each and every one of the children, no matter how small or large the classes get.

Joining Phas3 a few months ago has become one of the best decisions I’ve ever made. Having no prior martial arts experience, I was almost too nervous to get out of my car on my first day of class, but now I try to attend as many classes as possible. Not only will you learn the art of Muay Thai, but you will gain a new sense of confidence and discipline within yourself.Sensei Ben Brown, coach Riley, and the rest of the instructors are not only very knowledgeable, but also extremely encouraging. Any questions you have will be answered by the instructors to the highest degree, and the more experienced students always take the time to help out newcomers like myself. The atmosphere at Phas3 is super positive, with an emphasis on respecting one another. I highly recommend this gym for anyone who wants to get in shape, further their combat sports career, or just be in a positive environment.

Phas3 Muay Thai Gym is simply fantastic! The instructors are incredibly knowledgeable and passionate about Muay Thai. The training sessions are intense and challenging, but they also provide a supportive and motivating environment. The facilities are top-notch, and the sense of community among members is inspiring. If you're looking to learn Muay Thai and improve your fitness, I highly recommend Phas3 Muay Thai Gym!Thank you Coach Ben and his training staff.

Our family loves PHAS3! It has been an amazing experience!Both our kids attend and enjoy being in class, practicing at home, and talking about it with their friends.It’s been a great welcoming environment for adults too! All the members are humble and willing to help and embrace those who are new!

My son started coming here about a month ago. Not only is he healthier, able to defend himself, and more confident, it has transformed his attitude and outlook on life. He has become more respectful, disciplined, and is learning that hard work pays off. Also, Ben, the owner is welcoming, friendly, and knowledgeable. I’m grateful for this place and would recommend it to anyone!

I’ve been going to PHAS3 for a few months now, and I have to say, I'm blown away by the experience. From the moment I walked in the door, I was welcomed with open arms and made to feel like part of the family. The coaches are simply amazing - not only are they incredibly knowledgeable about martial arts and the techniques involved, but they also genuinely care about the well-being of each and every person who walks through their doors.The training itself can be challenging, but incredibly rewarding - I've seen a huge improvement in my skills and fitness level since starting. But what really sets this place apart is the sense of community and support that they foster. Whether you're a beginner or a seasoned pro, you'll find a welcoming and encouraging environment that will help you push yourself to new heights.Overall, I can't recommend PHAS3 highly enough. If you're looking for a great workout, a supportive community, and world-class coaching, this is the place to be. Check it out - you won't be disappointed!

I started my journey with PHAS3 close to 9 years ago. Trained for some time and loved every minute of it. I gravitated to them because they not only train your body. Ben also helps you train your mind to be a healthier, more complete individual. He truly cares as an individual. Because of life, I had to leave, but I have recently been able to start going again. I didn't realize how much I had missed it until I was back. They haven't skipped a beat. Ben and his training staff are amazing people

Wow, 2 lessons in and already incredibly worth the money. More than just exercise or self defense. I tried another boxing gym in Santa Rosa and was blown away by the difference here. All the coaches truly care about their students, and want to see them succeed not just in the Muay Thai School, but in life!