Located at 3403 Carman Rd, Schenectady, NY, Keep Fit | Fitness + Nutrition stands out with its inclusive and personalized approach to fitness. This gym offers a range of workout programs tailored to individual needs, making each session enjoyable and beneficial. Jamie, the personal trainer, is highly appreciated for her dedication and expertise, helping clients meet their fitness goals, whether for general health or specific sports like rugby.
The facility is clean, uncrowded, and welcoming to all body types. The gym also accommodates 2-on-1 training sessions, making it ideal for friends or family members to work out together. With flexible hours throughout the week, Keep Fit is a perfect fit for anyone looking to improve their health in a supportive environment.
Pros:
- Personalized workout programs.
- Inclusive environment for all body types.
- Clean and uncrowded facility.
- Knowledgeable and dedicated trainer.
- Accommodates 2-on-1 training sessions.
- Flexible hours throughout the week.
- Supportive atmosphere for new mothers and moms-to-be.
- Incorporates exercises that can be done at home.
- Specialized training for law enforcement recruits.
Cons:
- Limited weekend hours.
- Hours may differ on holidays.
- No clear information on pricing.
Location / Contact
- Address: 3403 Carman Rd, Schenectady, NY 12303, United States
- Phone:+1 518-362-7998
- Email:[email protected]
- Website:keepfit.us
Rating Stats
Reviews (4)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 4 reviews.
The address is: 3403 Carman Rd, Schenectady, NY 12303, United States .
The contact number is +1 518-362-7998
This service is listed under Personal Trainer .
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Aileen Schatz
1 year ago
I worked out at keepfit pre pandemic while trying to get pregnant, I had my first baby in 2021 and stared back at keepfit working out one on one with Jamie when my son was 8 months old. I have always felt welcome at the gym and feel great (and sore) after my workouts! Jamie is knowledgeable and gives clients the attention they need. Jamie creates a personalized workout for me each week and walks me though each exercise. I enjoy utilizing the equipment that keepfit has to offer (especially the TRX) but love that Jamie incorporates some exercises that I can also do at home with no equipment. I always have a great workout with my one on one training sessions here!
Julio Rivera
1 year ago
Exceptional training! In less than a year, I am already exceeding my strength and conditioning goals. That’s all thanks to my trainer Jamie. She really cares and goes above and beyond to help you achieve your goals. As a rugby player, I’m playing at my highest level. The private setting and the hands on approach really helps make it feel more personal. Keep Fit usually offers training programs for law enforcement recruits, and I would highly recommend to anyone looking to get a leg up.
Madison Hubner
1 year ago
I love working out at Keep Fit. I've been going for almost a year now twice a week with Jamie and it is the only exercise I really enjoy. The facility is always so clean and uncrowded. Being plus size, I was worried about starting personal training, but the environment at Keep Fit is very inclusive and allows for every body type to work on their fitness goals. I feel so much stronger and energetic. Jamie personalizes every program in a way that keeps every session fun and intentional. My favorite part is you can do 2-on-1 sessions and train with a friend or family member. I have nothing but good things to say!!
Krysten Amy
5 years ago
This is a beautiful space and Jamie is very knowledgeable, with a special interest in working with moms and moms to be on their fitness journeys!