Inner Strength and Performance, located at 3622 Edison Rd #100, South Bend, IN, is renowned for its welcoming environment and knowledgeable staff. Mitch and Stephanie, the gym's owners, are praised for their genuine care and passion for fitness. The gym offers an array of services, including group fitness strength training, one-on-one programming, and a full range of equipment for individual workouts. Members appreciate the supportive community and balanced strength and conditioning classes. Whether you're new to fitness or a seasoned pro, Inner Strength and Performance caters to all levels.
This locally-owned gym not only focuses on physical fitness but also emphasizes mental health, gut health, and proper exercise techniques. Members often describe feeling part of a family, highlighting the welcoming and friendly atmosphere. With flexible hours throughout the week and a professional approach, Inner Strength and Performance stands out as the best gym experience in South Bend.
Pros:
- Friendly and welcoming environment
- Knowledgeable and caring owners
- Great selection of equipment
- Offers group and one-on-one training
- Emphasizes overall physical and mental health
- Genuine sense of community
- Helpful for both beginners and seasoned pros
- Challenging and balanced workout classes
- Focuses on proper exercise techniques and nutrition
Cons:
- Closed on Sundays
- Only open for a limited time on Saturdays
- Hours might differ on specific holidays
Location / Contact
- Address: 3622 Edison Rd #100, South Bend, IN 46615, United States
- Phone:+1 574-292-3981
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 3622 Edison Rd #100, South Bend, IN 46615, United States .
The contact number is +1 574-292-3981
This service is listed under Gym .
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Patrick Eby
1 year ago
I highly recommend this gym! The ownership is outstanding! They are always friendly, helpful and genuinely care about their members. The gym itself has a great overall environment. It is clean, well-lit, and has a fantastic selection of equipment. Whether you're new to fitness or a seasoned pro, this gym is a great choice for anyone looking for a welcoming and supportive fitness community.
Rodney Rouch
1 year ago
World class !! My son and I love ISP!!
C. Cramer
1 year ago
When I first walked into Inner Strength & Performance, I was scared of trying something new but Coach Mitch & all the members made me feel welcome. I had told Mitch when I went to check out the gym that I hated cardio, but doing the workouts that he programs doesn't make me even think about that. In the time I have been a member, I have not only grown stronger physically but I learned alot about myself. It's not like any gym I have ever been a part of. I have learned about gut health, nutrition and how to properly breathe during excercises. I recently started doing Brazilian Jiu-Jitsu for self-defense and the training that I have gotten from Inner Strength, have with no doubt, helped me in Jiu-Jitsu and in life in general. I truly feel part of a family and have meet so many great people.
Jennifer Fellmy
1 year ago
The best gym in the area! Having been in SB for about 8 years now, I've had a handful of gym memberships and this is by far the best one I've been to.Everyone is so welcoming and supportive. Coach Mitch is incredibly knowledgeable. The classes are challenging and a perfect balance of strength and conditioning.I've only been here a few months, but I've already improved my weight in all my lifts.
Paige Starnes
1 year ago
This gym has a great atmosphere and welcoming members. Mitch and Stefanie are very knowledgeable. The classes always push you, but you feel great afterwards. If you're interested you should definitely try a class or two to test it out.
Dylan McTigue
1 year ago
Very professional and enthusiastic. You can tell they know what they’re doing. I have overcome many fitness obstacles thanks to their passion and knowledge.
Alexander Tarr
2 years ago
This gym exemplifies everything great about smaller, locally-owned gyms.
Ryan Hibshman
2 years ago
Amazing gym with an very professional and helpful owner!
Amy Surma
3 years ago
Inner Strength and Performance caters to people who want to make a lifestyle change that includes physical and mental health. They just opened and offer group fitness strength training, one-on-one programming, and a full range of gym equipment for individual workouts. So excited to have Inner Strength and Performance in this area! Mitchell and Stephanie are so kind, love to serve and I am so excited they made their dream a reality.
Michael Roberts
3 years ago
I love it here. Mitch is an amazing coach and everyone who works out here is just as amazing..