APF

A Remarkable Journey to Success with Coach Amy Brantner at APF.I recently had the privilege of working with the extraordinary fitness coach, Amy Brantner, at APF, and I am thrilled to share my incredible experience. Amy's unparalleled expertise and dedication helped me reach new heights in my fitness journey, specifically in preparation for a bodybuilding competition. Her comprehensive approach encompassed meal plans, macro monitoring, and a customized workout program, ultimately leading me to triumph in the National Physique Committee (NPC) bodybuilding competition in Boise, Idaho.From the onset, Amy demonstrated her commitment to my success by crafting a meticulously designed fitness strategy tailored to my specific goals. She took the time to understand my aspirations and carefully crafted a meal plan that fueled my body while considering my personal preferences and dietary restrictions. Her attention to detail and deep knowledge of nutrition enabled me to make significant progress and maintain optimal performance throughout my training.Monitoring daily macros and caloric consumption played a vital role in my journey, and Amy's guidance was invaluable. She consistently tracked my nutrition, making adjustments as needed to ensure I was on track to achieve my desired physique. Her ability to strike the perfect balance between proper nutrition and my training needs was a game-changer, enabling me to achieve a level of conditioning I had only dreamed of before.Amy's workout program was nothing short of exceptional. Every session was thoughtfully designed, challenging my limits while focusing on the areas that required the most attention. Her understanding of bodybuilding principles and her ability to tailor exercises to my specific needs ensured that I made consistent progress, building muscle and refining my physique. Amy's keen eye for detail and unwavering support during our training sessions were pivotal in my success.Thanks to Amy's expert guidance and unwavering support, I competed in the NPC bodybuilding competition in Boise, Idaho, and brought home three impressive trophies. Placing 2nd in one category and 3rd in two others on my first attempt, which is a testament to Amy's unparalleled coaching abilities. Her encouragement, motivation, and belief in my potential were instrumental in pushing me beyond my limits and achieving such remarkable results.Working with Amy Brantner at APF has been an exceptional experience. Her passion for her craft, combined with her extensive knowledge and unwavering dedication, make her an outstanding fitness coach. Amy's ability to create a comprehensive fitness strategy, monitor macros and caloric consumption, and design a tailored workout program set her apart from the rest. I am grateful for the transformative journey she guided me through, and I wholeheartedly recommend Amy to anyone seeking an exceptional fitness coach to help them achieve their goals.Thank you, Amy, for your unwavering support, expertise, and for pushing me to become the best version of myself.Rich Galtieri

The trainers at APF build more than just bodies. This gym has a warm welcoming atmosphere for people of all fitness levels from beginners to competitive athletes. Since joining I have learned so much about food and fitness. APF has helped me get off the never-ending hamster wheel of chasing skinny and gain strength, confidence, and community. You will not regret trying a class or getting connected with one of their many talented trainers.

This is by far the best place in greater Spokane area to train and exercise! Weather you're just starting out and have a long way to go, or you already know your way around the gym. This is the kind of place where world class Athlete's and Trainer's treat you like you're part of the fitness family no matter your fitness level. The best results start with the best advice, and this is the place to get the best advice!

Best gym in Spokane.

So happy I found this place

Love this gym and all the members. Everyone is so welcoming 💕 …

Best gym in the world! Amazing trainers, great atmosphere!

Absolutely Awesome Classes, Everything you need in a workout facility, and the best part is the people!! 7/5 Stars!!!

As a VERY reluctant exerciser, I began working with a personal trainer to address some health concerns in December 2019. Since that time I have been doing "work-outs" with McCall twice a week, even through the COVID shut-down, as McCall came to my home! Such flexibility of services. I love how small and quiet the gym is, and I've never felt intimidated about being there. So pleased I took that first step to do a gym walk-through.