CORE and MORE Pilates Studio

Core and More is a great place to learn and to practice Pilates. Arice is a wonderful instructor and coach. She is sensitive to my limitations and strengths. Her classes are enjoyable.

Arice is amazing! Her class is enjoyable and always makes me feel good. Even if I start off not feeling so good (stiff & achey) I always leave feeling better after a class. She's always understanding and will adjust certain exercises to fit my needs. I really can't say enough about this instructor and her skills. She's truly a joy to be around! And now I'm in love with Pilates at Core and More!

I absolutely love Pilates thanks to my instructor Arice. She is an inspiring and motivating person who is well versed in her craft. She always challenges me to go deeper into my own practice, and never disappoints during a session. Especially if you have a request...mine being my lower abs. I've become stronger and gained more flexibility. I also have better posture and less shoulder pain (if any) which is a huge improvement since I'm a hairstylist and on my feet working 6-8hrs a day. That alone is worth it for me! Another bonus is that I'm starting to see more sculpted muscles. I have an all over better sense of well-being. I've grown to enjoy how demanding Pilates can be because of the precise moves and specific breathing technique ( that I've yet to master), but feel comfortable and confident in my practice because of Arices instruction. I look forward to future sessions at Core and More and highly recommend this space for your practice.

The small class sizes truly allows for one on one attention, you do not get lost in a sea of people. Arice really takes the time to abserve every person in the class and alter each stretch to there ability. Pilates has helped to strengthen muscles that's you hardly know are there and I unknowingly stand straighter, resulting in a less tireing and less stressful work day on my back and knees. We have even improved my running posture creating a more enjoyable and benificial experience with every run. Every class is filled with laughter, and I always leave in better mood! If your looking to improve your wellbeing, make some new friends, and have some great laughs along the way I'd HIGHLY recommend Core and More!

This has been an amazing experience! Arice is a phenomenal teacher and is able to modify each and every exercise to my level in order that I gain and benefit the most.

Having never done Pilates before, I wasn't sure what to expect when I took my first class at Core and More. Arice Mackintosh made me feel right at ease and I was impressed with her ability to observe all of the participants in the class and customize her directions for each of us, (so that we all understood what we were doing, and got the most out of our class!) In addition, the studio is welcoming, up-to-date, and in a great location. I highly recommend taking a Pilates class at Core and More, they have a lot to offer for the brand new beginner (like me) to the most advanced Pilates veteran.

In 2015 I was in a car accident and needed different types of therapy.Pilates was something my PT recommended. I met Arice and she helped me with different movements to strengthen my core which helped relieve the pain in my lower back. I had little range of motion in my hips but with her help I am getting more range each week. Arice is a pleasure to work with and had me modify when I could not keep up with the rest of the class. The studio is bright and clean and is a joy to workout in.I would definitely try a few classes regardless of what you think you can do.

I had a great experience at Core and More. I took my first Pilates class with Arice. She does a nice job of explaining and demonstrating all of the skills. Very friendly too.I highly recommend it!