New England Functional Fitness

NEFF is the best gym I've been to in years! All the trainers are extremely knowledgeable and helpful. They work with a wide variety of clients including athletes, like myself. Coach Luke, who is an experienced college athlete, really helped me achieve my goals. You will not find coaches more dedicated and invested in their clients than the ones at NEFF. :)

Highly recommend New England Functional Fitness if you’re looking for personalized, professional and knowledgeable fitness training! I worked with Anup, and he was able to tailor movements, stretches and workouts within the limitations of my current lower back injuries. He listened to my feedback on what worked for my body and created a personalized workout regimen that’s easy to follow and will provide desired results. He was thorough with his assessment and able to also educate me on proper technique to avoid further injuries. Would absolutely recommend this fitness facility and Anup if you have the chance to work with him!

There are plenty of stately gyms and qualified trainers, but New England Functional Fitness is more than that. Personally, what makes this place unique and worth going to are the people at the gym, namely the trainers. Not only are they incredibly knowledgeable and can communicate well, but they are also very approachable and fun to be around.Immediately when you walk in, you notice how well equipped, clean, and impressive the facility is. It's well lit, well spaced out, and very organized. The atmosphere is relaxed and welcoming. Upon my first arrival, Dr. Anup Sharma welcomed me in and knew my name. He is warm, kind, personable, and very obviously passionate and knowledgeable about his profession. It was so easy to feel comfortable in a new space where I knew no one because of how welcoming Anup is. Every time I see him, he is so kind to me, and I can see why everyone loves him.This kindness and welcoming energy has been a common theme amongst all the trainers. Matt always has such an incredible, positive energy that is palpable and immediately puts you at ease. I've never worked one on one with him, but he always says hi to me and strikes up a conversation that makes me feel welcome and cherished. He has such an incredible talent for making you feel immediately at home and a part of the gym. It is clear how enthusiastic Matt is about the gym and the people who come to it, and his cheerful energy is infectious and puts you in a good mood from the second you walk in.I work primarily with Preston, and his knowledge and personality make each session both challenging and rewarding. He gives thorough feedback, and also understands that I probably won't remember everything, so I don't have to feel overwhelmed. I appreciate so much the knowledge shared with me and the patience and realistic expectations of me implementing that knowledge. Every session, I learn something new, without fail. I don't just learn how to perform movements, but also why. Preston is patient, responsive, and non-judgmental. I feel fully comfortable communicating my goals, my needs, and my state of being for the day. Preston is so good at respecting my needs and limits while also challenging me and encouraging me. It is rare to find the right balance of encouragement and understanding from a trainer, and I feel lucky to have found that in Preston.I have a deep seated fear of the gym, working out, or trying anything new. Preston makes me feel comfortable enough to communicate my fears, and he is so kind to work with me through the fears instead of just dismissing it. The entire gym has an atmosphere that puts me at ease in a way that no other gym has done so. I can go there knowing I am getting the best training and having a good laugh while doing so. 10/10 would recommend.

I have going here since they opened and have been so impressed with the staff and clean facility. Once you go you become part of the family. They customize every aspect of your fitness needs and work with you to accomplish your goals. They are so knowledgeable about working through any injuries or weakness and getting you passed these setbacks. The staff are professional and well trained in their craft. The work they do with you always makes a difference in your fitness and wellness needs. You leave feeling great, stronger and accomplished. They are always willing to adjust workouts depending on how you are feeling while keeping you accountable. Matt has worked with me through injures and healing and I cannot say enough about his support and help to get me back on track.

Professional and knowledgeable. Best for a customized program to work towards personal fitness/strength training goals - no matter what beginning physical ability. Great for those just starting out, as well as for those who want to take their current program to a next level. Facility is clean, safe and conveniently located. Reasonable prices. Definitely give them a try!

I have been training at New England Functional Fitness for a few years now, and absolutely love it there! All of the trainers are fantastic, and they do a wonderful job with getting to know their clients on an individual basis. I highly recommend NEFF whether you are a seasoned athlete/fitness guru or are just starting out on your fitness journey.

All of the trainers at New England Functional Fitness are kind, knowledgeable, and helpful. The space is very open giving lots of room to work while also having plenty of equipment to help achieve any fitness goals you may have. It is an amazing experience for anyone with any fitness level and I highly recommend it!

NEFF is a top-notch training facility for everyone. I never liked the vibe of the typical gym scene. NEFF is exceptionally different. The environment is welcoming, comfortable, fun and like family (the good kind). Julie has been my primary trainer and she is knowledgeable, patient and motivating. I came in with a shoulder injury so we focused on mobility and strengthening that area first. In a few short weeks the pain is completely gone and we've moved on to full body training. I'm excited to continue working with the amazing team at NEFF to achieve and maintain all my fitness goals. Stop in and give them a try. You will thank yourself later!

The instructors are very knowledgeable and attentive to your needs. The workouts are adjusted to your current abilities or any physical restrictions you may be experiencing. What’s really nice is they watch your posture and movements to ensure you do the exercises correctly. Love them all.

The staff and facilities at New England Functional Fitness are first class. Ive been training there since 2015. Ive gained confidence, strength, and personal growth working with the team. NEFF offers personalized attention with professionalism to all their clients, all the time. I highly recommend it