Transformation Lab, located at 7979 19 Mile Rd, Sterling Heights, MI, offers a personalized fitness experience led by skilled trainers. The gym boasts a positive, motivating atmosphere and provides tailored workouts to help clients reach their fitness goals. Clients frequently praise the knowledgeable trainers, particularly TJ, and appreciate the gym's clean, well-equipped environment. The facility's unique features, such as charity boxing events and innovative equipment, create a diverse and engaging workout experience.
From consistent equipment upgrades to convenient True Nutrition meal options, Transformation Lab strives for excellence. However, the demanding workouts may leave you sore, and significant commitment is required for utilizing the gym's trainer-only model.
Pros:
- Highly knowledgeable trainers
- Personalized workout plans
- Supportive and motivating atmosphere
- Clean and well-kept facility
- Frequent equipment upgrades
- Positive energy from trainers and clients
- Innovative workout routines
- True Nutrition meal options available
- Great value for monthly membership fees
- Locally owned with a welcoming environment
Cons:
- Intense workouts can cause muscle soreness
- Requires commitment with a trainer
- Limited access without trainer-led sessions
Location / Contact
- Address: 7979 19 Mile Rd, Sterling Heights, MI 48314, United States
- Phone:+1 586-277-4029
- Website:business.site
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 7979 19 Mile Rd, Sterling Heights, MI 48314, United States .
The contact number is +1 586-277-4029
This service is listed under Fitness Center .
Add a Review
Your email address will not be published. Required fields are marked *






Andreea Puiu
1 year ago
After searching around and reading many reviews, I finally committed to this gym. I have a lifetime membership that I rarely, but a gym like this is worth it. Pros: everyone is there to kick butt and get in shape/stay in shape, energy is amazing and so motivational. Cons: you get so sore, you can barely walk! But it feels so good! Monthly membership fees make the hour sessions are GREAT value. I train with TJ and can highly recommend him!
Liana Kouza
1 year ago
I cannot express how grateful I am to have discovered The Lab. From the moment I walked through their doors, I knew I had found a personal training gym that truly cares about its clients and creates an atmosphere filled with positive, contagious energy and great vibes. The trainers are simply phenomenal and highly knowledgeable. They take the time to understand your goals and fitness level. Their personalized approach ensures that each workout is tailored to your specific needs, guaranteeing maximum results. It's a supportive and encouraging environment that motivates you to push beyond what you thought was possible. The trainers are not just there to count reps; they are your biggest cheerleaders, always pushing you to believe in yourself and to achieve greatness!!!
Detroit Fitness
2 years ago
I host a fitness tour! The coaches set up a dope circuit for the crew! Great vibe... certainly was a passenger favorite
Crystal Marie
2 years ago
Had a great time at transformation lab today! The staff was friendly and hosted a great circuit workout for rhe Pattibus! It was a total body workout with a mixture of weights, bodyweight cardio moves and killer core workout!! I'll definitely go back!
Elden Ankawi
2 years ago
Best place with great vibes. Everyone has a positive winning mentality, you can feel the energy from the trainers walking around and even the people working out there you can tell everyone is on a mission for great health. I recommend training with TJ, give him a call, sign up and trust the process.
Shams Hamama
2 years ago
Love this facility and the people in It. The lab is clean and well kept. Lots of equipment to choose from and you’re guaranteed a great workout. Best decision I made was to start training with TJ and following him to the lab.
Brian Wassom
2 years ago
Best gym I've ever been a part of in all the 25 years I've been going to them. TJ, Justin, and their team are serious athletes and trainers who have worked elsewhere and now joined forces to build the gym of their dreams. This allows them to experiment in ways the chain gyms can't--whether by hosting charity boxing events, or subletting space to an IV drip clinic, or trying new equipment like an IR sauna. Their pride in the business they are building is contagious and shows every day.They have carefully chosen the trainers they've invited to work here. Each of them will take the time to build a relationship with you and customize your routine for your needs. And because it's a trainer gym, you need to make a commitment to one of the trainers in order to work out here. That means no slackers or posers work out here; you will be surrounded by down to earth people who are motivated to be in the best shape they can be. The experience has been worth every penny.
Danielle
2 years ago
Tj has been amazing. I have worked out at other similar trainer only gyms and this one is the best by far. The vibes in this place are above and beyond. TJ makes working out fun and pushes you to go further than your mind thought you could. Everyone who works here is professional and kind to each other. I have transformed by mind and body since working out here. TJ keeps the gym clean. True Nutrition meals are conveniently there when you finish a great work out. Tj is constantly improving the place and adding machines. One of the best things is no work out is the same, he is always changing it up and keeping us entertained while doing so.
L. Thomas
3 years ago
Being a former professional athlete, this is the perfect place to come stay in shape. Great staff that will assist you with anything and they have all the right tools and equipment to get your body together. Most definitely recommend!!
Cheron Mccan
3 years ago
By far one of the best gyms, it’s locally owned and the owner takes the time to really listen to what you want to work on. It’s such a positive environment and welcoming place.