CKO Kickboxing South Bay

First class I was beat! I have moderate anemia and run out of energy fairly quickly, but I love that you can workout at your own pace. I had to slow down/moderate/stop at times and did not feel judged whatsoever. I did my second class last night (8-9 pm) and I loved it! I did arrive about 15 minutes late but was able to just jump right into it as if I never was late. Lol! I woke up in the morning looking forward to my next session and leaving all the stress of the world in that gym. If you’re thinking about it, this is your sign to join. I searched through a lot of reviews and different fitness gyms and even tried out a couple, but this one stuck. On top of all that, it is very affordable.

What is important to me is the people you surround yourself and dedicate your time to. I joined a few years ago, went in on 12/31 (starting out new year!) and knew instantly I found my spot. Asha was so engaging, friendly and informative. …

I came to CKO afraid that I would give up before I even started. Over the years, I had joined and quit a number of gyms before I even had a week’s worth of workouts in. CKO Southbay changed all of that. At first, I felt at ease because I had a bag to hide behind, but as I gained confidence, gained friends and gained muscle and stamina, I quit hiding. CKO isn’t just a workout. It’s a community. I’ve seen whole families come in together, and those families make you feel like family. We cheer each other on. We build each other up. If you’re looking for more than a gym, look no further. Come in and make CKO your new home away from home!

I absolutely love and addicted to this place. Owners Asha and Alyssa have created a safe and welcoming environment for everyone to come and workout. I would give them 10 stars if I could. The workouts are super fun, music is great and you burn so much calories. I am down 40lbs and coming up on a year! Come join us!

Originally I joined CKO South Bay to release stress and get rid of negative energy. I was reluctant at first since I've always been more of a team sports player. Didn't take long though to realize what an awesome workout it is and never thought I would like it as much as I do. Every class is challenging, I work out harder than I ever thought I would and leave sweaty and achy. There are still plenty of days where I have to convince myself to put on my workout clothes and go, but eventually I guess, my feel good hormones kick in and I start to enjoy it. I definitely can see a difference in my fitness and endurance levels and some of my favorite parts (and that's the truth) are actually the abs/core exercises. Everyone works out at their own pace and I modify any exercise that may be beyond me at that moment.This past year, with the Covid restrictions and the added emotional stress, I honestly don't know how I would have gotten through it without the training. While I didn't do much of the online classes that were offered, I liked the rooftop classes and would like to thank Asha and the team for the care they took- and still take now that we're indoors- in keeping us motivated and safe. It is much appreciated!CKO South Bay has a great atmosphere and amazing trainers, each with their own set of favorite exercises .They create fun, high energy classes every time and motivate you to give your best.

If you are looking for the best workout, trainer led classes, lose weight and somewhere where you can actually start at the pace you are currently, and move up to your fitness goals under your terms... Well CKO SOUTHBAY is the best in town!!! From the moment you enter, the front desk staff is so welcoming, then you get just the best damn set of trainers to guide you through one amazing hour of fitness. Added bonus is you soon start to feel at home, everyone is so friendly and welcoming... this is The Place to start your fitness journey. Try a class and get the testimonials of the many members who have achieved real results and became part of the CKO Southbay family. Like me you will never look back and regret not starting earlier.

Love, love, love. It was my second time today taking a class. What a workout! The instructors are really nice. They make a point to connect with new people. Need a tougher workout that is fun, and motivating....this is the place.

CKO is awesome! I’ve been coming for less than a year but this place has really changed it all! I used to do kickboxing and tae kwon do in other places but nothing relates to the experience I have at CKO! Their trainers and workers are …

I found out about CKO Southbay about a year ago and thought it looked so fun and was just what I needed to motivate me and help get me into shape. I followed them on social media but was to chicken to try a class. Finally, just over a week ago I signed up for a 3 class trial. I went to my first class and loved it! I signed up for the year that day! There was no sales pressure at all and classes are fun and tough! There is a good mix of fitness levels in each class so I never feel intimidated or like I don’t belong. The instructors are very helpful and friendly. If you’re a newbie to fitness like me, definitely give this place a try!

I’ve gone to gyms before kicking a screaming making excuses not to go but CKO has changed that for me. I really enjoy the workout, the instructors and the other members. I look forward to each class and always leave feeling great.