Functional Athletic Sequence Training

I spent a year training at FAST, it was one of the best investments I made in myself and my recovery after having ACL reconstruction. I needed more focused and frequent strength training to continue rebuilding quad strength. I left here stronger, both physically and mentally, and with confidence to get back on skis. The entire staff is awesome - they’re knowledgeable, motivating and so much fun to work with!! Regardless of where you are in your fitness/sports journey, there’s no question that training here will improve your performance!!

Awesome staff ! Very knowledgeable. All that matters, is that my kid wants to come back over and over.

There was a very nice mexican black man and he made me not fat and hve good body I look nice and hot now thanks to nice mexican man i have good exercises to does to make me very strongest

Very IMPRESSED with the training and the trainers. I am 61 and looking to get back to baseball shape. Came in not knowing what to expect and what results were even possible. (was in better cardio shape than most people, but not able to run, throw well, or turn on the ball when hitting). The Evaluation was extremely thorough and looked at all aspects of individual joint mobility as well as global ROM, muscle strength, coordination, balance.I see all levels of athletes being trained at the facility from younger kids, to high level athletes, to older warriors like myself. It is easy to tell that each program is individualized, depending on their needs. I have worked with Tony, Collyn, and Brian so far due to my schedule and have great knowledge and training from each.Having worked with many athletes at all levels as a Chiropractor for 37 years, and knowing what the athletes need to be their best, I highly recommend FAST as a great place to get your best results!

Can’t say enough great things about this company and their programming! I run a competitive dance studio and send all of my athletes their for additional training. The staff at FAST is constantly striving to increase my athletes performance ability and stamina while making sure they have the core strength to execute their sport safely and effectively. They are truly invested in making sure each athlete that walks into their facility is reaching their potential. The relationships that are built between coaches and students go above and beyond. FAST takes interest in each and every individual that they coach and provide unparalleled athletic programming. They have taken special care in rehabilitating injuries and ailments in my students that most others would have overlooked. My athletes execute at a higher level because of the training they receive from these coaches!