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9Round Kickboxing Fitness in Virginia Beach offers a dynamic and flexible workout experience. With a mix of aerobic and strength training, it caters to individuals with busy schedules, allowing them to pop in anytime for a 30-minute workout session. The trainers, particularly Jeff and Micah, receive high praise for their motivational and supportive nature, ensuring that every workout is engaging and challenging. The gym's environment is consistently described as friendly and energetic, making it a welcoming place for all fitness levels.

However, some members have experienced issues with management and staff changes, which impacted their overall satisfaction. Despite these concerns, the varied workouts and the ability to adjust exercises to individual needs highlight 9Round Kickboxing Fitness as a strong choice for those seeking a flexible and fun fitness routine.

Pros:

  • Flexible workout times.
  • Energetic and motivational trainers.
  • Varied daily workouts.
  • 30-minute sessions fit busy schedules.
  • Friendly and welcoming environment.
  • Positive reviews for physical and mental benefits.
  • Adjustable workouts for different fitness levels.
  • High member retention and satisfaction.
  • Combination of aerobic and strength training.

Cons:

  • Issues with management and staffing changes.
  • Problems with communication and contract enforcement.

Location / Contact

Rating Stats

4.9

out of 5.0

1 reviews
5.0
9 reviews
4.0
0 reviews
3.0
0 reviews
2.0
0 reviews
1.0

Reviews (10)

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As a busy mom with a varying schedule, I don't often make it on time to exercise classes. Which is why 9round is perfect for me. I can jump in at any time. Love this place! Instructors are enthusiastic and encouraging. The music is always amazing and keeps me motivated.

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Super convenient to pop in for a 30 min workout whenever fits my schedule. The personable and friendly trainers keep things fun and fresh with new workouts daily.

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Started going in February and love it. Always a new workout to keep you motivated and coming back for more.

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I signed up for 6months because I loved a specific trainer named Micah. After 4 sessions my trainer was gone because 9Round couldn’t afford to keep him. (Their words when I inquired where Micah was). I went to 3 more sessions after he left and simply did not enjoy the energy in the facility with Micah gone.The owner was running the facility. I have several reasons for not enjoying myself but one can simply say our energies did not align. That’s ok. In life we don’t always enjoy every person. Instead of being rude and telling the owner I wasn’t feeling her I quietly went away. Keep in mind I expressed that I only signed up because of Micah…. After that, I quietly went away, never returned. Closed my credit card and that was that. (My time in the gym was paid in full).I’m leaving a review because they sent me to a collection agency! I paid for the time I used in the gym. I wasn't feeling the owner. She was scattered every time I went back. Something was broken every time I was there, lack of focus with clients, low energy, mentioned they weren't making any money, the music was completely different than Micah's play list. Some energies simply don't mesh and that’s ok. I’m sure the owner is a nice lady. I just wasn’t feeling her energy and simply would not have signed up if not for Micah.I emailed them and the situation has not been resolved. Ignored actually. New staff is inevitable they said and they have no control over sending me to a collection agency.No concern for my mental state even though this is a place that promotes healthy lifestyles. Micah was the first person I put my trust into in a long time as I’m going through a lot of personal trauma. Enforcing a contract to this extent is a predatory business model.Be warned….Don’t sign up for memberships.

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Awesome gym - I joined to get back in shape postpartum, and the coaches have been so helpful adapting workouts for me. All levels are welcome here. Thank you Jeff and Micah!

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I've gone to 9round for 3 years now and have enjoyed every work out! The owners Jeff and Jenna have done a great job during this past year with the pandemic and meeting their customer's needs. Micah also is a wonderful asset to the staff and always motivates me to exercise to the best of my ability. The awesome staff at this 9round location is definitely one of the main reasons I still go to this gym. My physical and mental health would not be where it is without them or 9round.

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The 9Round fitness method is a terrific combo of aerobic and strength training. In the 4 months that I have been going to 9Round, I have seen my overall fitness and strength improve significantly. One of the best parts about the system is that it is literally different every work out. And because of that, it doesn’t get boring and always stays fresh. And the trainer, Micah, is absolutely fantastic.

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A great workout and lots of fun. The trainers, Micah and Jeff are very encouraging and patient, if you’re a newcomer. The workouts are different everyday so things never get repetitive. Classes are available at convenient times and it’s always easy to squeeze in a 30 minute workout.

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Summary: I highly recommend. Even if you currently have a low physical activity level, 9Rounds offers enough flexibility to accommodate most fitness levels.I’ve been a couch potato for about 18 months and could no longer manage my weight through diet. I’ve tried gyms and personal trainers in the past but never enjoyed them and eventually stopped using them.I joined 9Rounds in mid-December. I signed up for six months immediately after my trial session with Jeff. I had no hesitation in that I could do this…and that I wanted to do this. There is always at least one trainer in the gym with you to show you the routines, and if needed, variations of it. If you need someone to push you a bit, they are there but there is no judgement if you need to slow down or take a break.The exercises change frequently so they don’t feel repetitive. Each “round” only lasts three minutes. Everything changes once you put the gloves on and start punching and kicking! These are the routines that keep me coming back!I’m going three days a week and I can see an increase in muscle tone and stamina and a larger increase in my energy level. Up next is to focus on overall nutrition, which 9Rounds also covers.I’m a big fan of 9Rounds and greatly appreciate the support from Jeff, Jenna, Micah and Frank…who, on a regular basis, push me to go harder!

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I love the owners at my 9Round. They are friendly, energetic, and always helpful with finding a substitute exercise to meet my joint needs but still provide a challenge. They definitely put their customers first; I have been with them for 1.5 years. They have helped me come up with a plan to put my account on hold for a couple weeks when my dissertation was in its final stages and when I had recovery time from surgery. I love the personal touches. I feel at home every time I’m there; the workouts are fantastic!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 4.9-star.

This business has 10 reviews.

The address is: 2301 Urchin Rd, Virginia Beach, VA 23451, United States .

The contact number is +1 757-321-2933

This service is listed under Gym .

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