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Flex Gym Inc, located at 4020 Bonney Rd, Virginia Beach, VA, is a no-nonsense powerhouse gym with a focus on old-school weight training. Known for its friendly and knowledgeable staff, including star trainer Mercedes, this gym offers a welcoming environment for bodybuilders and fitness enthusiasts alike. Members rave about the nostalgic equipment and clean facilities, making it a top choice for those serious about lifting and fitness.

Flex Gym excels in building a strong community where members, regardless of their experience level, receive personalized attention and motivation. If you're serious about training and crave a gym with character, grit, and a supportive atmosphere, Flex Gym Inc is worth a visit. For more information, visit their website at flexgymva.com or contact them at +1 757-631-2445.

Pros:

  • Extremely friendly and supportive staff
  • Unique and well-maintained old-school equipment
  • Family-like atmosphere
  • Top-notch personal trainers
  • Clean facilities
  • Ideal for serious bodybuilders
  • Motivating environment
  • Flexible hours
  • No judgment zone
  • Highly knowledgeable trainer (Mercedes)

Cons:

  • Focused primarily on serious lifters; may not suit everyone
  • Limited operating hours on weekends
  • Some may find it too hardcore

Location / Contact

Rating Stats

4.8

out of 5.0

10 reviews
5.0
0 reviews
4.0
0 reviews
3.0
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2.0
0 reviews
1.0

Reviews (10)

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Super friendly staff, many seniors getting personal training! Soo awesome to see!Awesome equipment from 80s/90s! Not worn out. Well kept! Old school hard weight w the old school machines you don’t come by any more. If your a meat head / gym rat. You have to get a week pass minimum to play w all the fun stuff!!

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By far the most down to earth gym for people that are true enthusiast of fitness and lifting

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I have been to alot of gyms all over the US and world. This gym is the best. The friendly family atmosphere when you walk in. staff and facility is great,clean, and the personal trainers are in a bracket all of there own when helping there clients. Definitely coaching 100% of the time not just a number. The equipment is top notch. The photos of all the men and women that have put in the hard work motivation to reach there goals is great addition to the black iron! Semper fi

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The community within this gym is like nothing you with find anywhere els.. Every Trainer and Coach I've worked with here has pushed me farther than I ever though I could go. They see the potential & will give you the tools you need to be the best you can be. Like any gym the work starts with you, but no other gym has the energy, the hustle, or team that Flex does

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Wish I could give this place 10 stars.Swear my testosterone went up just walking thru this gym.Not only did they have an original nautilus pull over machine,they had 2 others too.Literally like my dream gym.If you are bodybuilder or want to put on muscle,I cannot recommend this place enough.great machines old school,sweat and iron type of gym.The guy at the front desk was real cool.Can't wait till I come back next year💪

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Flex Gym is the best! I have worked out there for years! I had to move a few years ago, and have yet to find a comparable gym. Mercedes is a great trainer and friend. She is knowledgeable and motivating. I miss my Flex Gym family.

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Great gym- cleanest gym I’ve ever gone to- amazing family and friendly environment!! I’ve now going now over a year and have been training with Mercedes who rocks my world! Mercedes is an IFBB pro and produces champs!! No judgement - you can start at any level with her. If you give her 30mins she will change your life! She always greets with a beautiful smile and has a motivating attitude!! Her style of training is focused on the individual! I’ve been with a few diff coaches and can tell you she focuses every workout towards my needs. No back pain- no hip pain! Being a woman and finally seeing those love layers disappear with nothing extra than visiting Mercedes feels absolutely amazing!

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Great gym everyone is friendly and speaks. If your looking for a great free weight gym this is the place.

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This is the gym of all gyms in the area!! Straight hardcore powerhouse no fluff and cute fillers!! Noise is allowed from 45s clangn and bangn!! Sweat is looked at as a success instead sanitary whining!! You want to train and walk out empty and satisfied, this in the place!!! Ocean Penitentiary Lifestyle!!!

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I cant say enough about this place, awesome gym, amazing environment. They dont make gyms like this anymore; real weights, old school machines (even the old school icarian pec deck!) Real iron plates and dumbells, cambered bars, squat racks. I could go on and on. If I moved to the area I would probobly join this gym before I even moved into a house!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 4.8-star.

This business has 10 reviews.

The address is: 4020 Bonney Rd, Virginia Beach, VA 23452, United States .

The contact number is +1 757-631-2445

This service is listed under Gym .

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