Kaizen Athletics, located at 529 Virginia Beach Blvd, Virginia Beach, VA, offers a welcoming and inclusive gym environment for all fitness levels. Run by Emily, the gym focuses on personalized coaching, with special attention to form and mobility. Small class sizes ensure individual attention and adaptability, making it ideal for those seeking tailored workouts and a strong community vibe. The gym operates with flexible hours from early morning through evening on most days.
Kaizen Athletics also boasts a unique adaptive training program for athletes with different abilities. The clean and well-maintained facility, coupled with Emily's expertise and the supportive community, makes it a standout option for anyone in the Virginia Beach area.
Pros:
- Personalized coaching from Emily.
- Small class sizes (around 5 people).
- Special programs for adaptive athletes.
- Welcoming and inclusive atmosphere.
- Focus on mobility and proper form.
- Clean and well-maintained facility.
- Flexible operating hours.
- Strong sense of community.
- Ideal for all fitness levels.
- Great location near the oceanfront.
Cons:
- Limited hours on weekends.
- Closed on Sundays.
- Membership might be a higher commitment.
Location / Contact
- Address: 529 Virginia Beach Blvd, Virginia Beach, VA 23451, United States
- Phone:+1 804-366-0353
- Email:[email protected]
- Website:kaizenathleticsvb.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 529 Virginia Beach Blvd, Virginia Beach, VA 23451, United States .
The contact number is +1 804-366-0353
This service is listed under Gym .
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Movement is Medicine PT
1 year ago
We have had multiple great experiences working out at Kaizen Athletics. The trainers are very knowledgable and energetic. The community they have built is unlike any other gym we have been to! If you're looking for a great community to help you reach your health and/or strength goals you need to check this place out! Highly Recommend!
Jayme Presley
1 year ago
I love Emily and all of the athletes at Kaizen. This is the most dedication I have ever given in a fitness journey because of the comfort and coaching that I receive from Emily. The gym is very inviting for all fitness levels and will …
Ashley Chronopoulos
1 year ago
I’ve been working out for several years but coming to Kaizen has been a different experience then other gyms or workout programs. Emily challenges her athletes while still giving attention to mobility and stretching. The community aspect of the gym is unmatched, everyone supports each other! I couldn’t recommend Kaizen more!
Gabriella Palacios
1 year ago
THE BEST! I could not say enough amazing things about Emily and the Kaizen community as a whole. As someone who has been apart of many different gyms and communities, none of them compare. I love how intimate the environment is and the …
Matthew Jackson
1 year ago
The best experience with a fitness gym ever. It’s not just a workout place. It’s a community and a family of caring like minded people. But it is always great and pushes me in areas I have done before each day. You will not be disappointed …
Albert Barber
1 year ago
A million stars! Kaizen is a place that makes everyone feel comfortable while pushing you to be better at the same time. Emily is awesome and has made the learning process super simple. A real community atmosphere. …
Dare Ruffin
1 year ago
Kaizen is the best gym out there! Historically, I have not enjoyed working out but Kaizen is totally different than your traditional gym! Emily takes time to guide and motivate each athlete in her classes. The small class size (~5 people) …
Jennifer McNeill
1 year ago
Emily is AMAZING!!!! This gym is so welcoming, every person I have met are so nice and absolutely no egos here. I love the small classes and the attention to everyone’s technique to ensure the health of the athlete. …
Christina crespo
2 years ago
Kaizen is one of a kind. It is a gym for all ages and all levels. Emily and all of the members are always so welcoming and make you feel like you're a part of the gym whether it's your first day, if you're doing an occasional drop in or if …
Paul Geigle
2 years ago
Kaizen Athletics is the place to be, for focused coaching on lifting form, mobility and cardio. The small class size allows athletes to receive the coaching they deserve to be successful. Need accountability? This is the place for you! …