Crossfit Trifecta

I've been a member at Trifecta for almost a decade and there's a reason I choose to stay. Every gym has its ups and downs but I really couldn't imagine being at any other community. We have great coaches and members.

This gym has put the focus back on the athlete and makes sure that your technique is good before starting to add heavy weights. You will get a great workout and have fun doing it with awesome people! If you are looking for a community this is a great place to come! Anyone can come here as all workouts can be modified based on your scale level from the elite athlete to someone who has never worked out.

After being forced to leave my last community due to a closure after Covid, I was fortunate enough to find Crossfit Trifecta. The gym accepted me with open arms, and the diverse community is amazing. The spacious gym has all the equipment you could need. The great programming and Coaching allows to you grow and see the changes happen as you commit to showing up and doing work. I would happy recommend anyone showing up and trying it out to see if it’s the place for you.

Crossfit Trifecta has the best elements of an old school CF box, but their coaching & programming are world-class. The community here is welcoming, supportive, and push themselves in every workout, and the same is true about the owners, Tommy & Dre. Whether you are just dropping in while visiting the area or are looking for a new box to call home, you will be pleasantly surprised with the workout you get when the warm-up, strength and WOD are specifically built and coached to complement one another the way they are here.

CrossFit Trifecta is not only an excellent gym, but an amazing community! I’ve been coming here just over a year and I have never left without getting a killer workout. The coaches are knowledgeable and encouraging. They will get you to complete the workout while scaling the intensity to your exact needs. I promise if you come here, you’ll leave sweaty and smiling!

The owners (Tommy and Dre) and coaches are very supportive and ensure you understand the movements and workouts. This gym is for all skill levels — from first-timers to beginners to seasoned pros. If you don’t feel comfortable with certain movements, no worries, they go out of their way to accommodate you and make modifications. Alternatively, if you know what you’re doing and want to reasonably challenge yourself, they support you, too. All-around great gym and culture here. Give them a shot!

My dad brought me here 6 years ago as a freshman in high school and I’ve been coming ever since with him (now 20 and a junior in college). Coach Tommy trained my fundamentals and he taught me all the Crossfit moves I needed to know. I love doing a new workout every day with a warmup, strength, hit, and cooldown portion already created. I also enjoy the strength cycles they plan for several weeks, I can focus on a couple of movements and really progress in PRs. The coaches are all welcoming and remember my specific needs in a workout. Although some of the workouts seem intense, they always have modifications that work well for all levels. However, the main reason I’ve stayed at this gym so long is the community. I’ve made some lifelong friends and met so many new people. Every class I end up laughing.

I came to Trifecta after my old box had closed. The coaches and the people were very welcoming when I came to try it out. It didn’t take long to feel at home after I joined. Dre, the owner, is awesome and I love it when she brings Lloyd!

Really enjoyed my experience at CF trifecta! Great atmosphere and the coaches are high level coaches! Definitely come and check them out!

Been coming for almost 6 months now and I’m looking forward to many more. The coaches always pay attention and give clear advice and direction while still maintaining a SUPER POSITIVE FUN workout. 10/10 Thanks Tommy & Dre for providing a great workout for this busy working Boy Mom!