Nafas Fitness

The owner, Janel, is very warm and welcoming. She won me over at the handshake, but I had already been referred by a buddy who wanted a change from Orange Theory. Then, another customer greeted me and showed me the place as if she was the ambassador.Oh, the content: they have a variety of group workouts and some cardio machines you can do on your our. I have been doing Tabata classes (20 secs intense and 10 active rest). I attended back to back yoga classes on a Wednesday. Don't recall the names but the combination was excellent.I highly recommend Nafas.

So far I love this place. The instructors are great and all of the equipment is there for you to use. There's a wide variety of classes and it seems like something fun is being offered at all times so there's always something I can do that works with my schedule.Edit: Now that I've been attending a little while, I can honestly say that I LOVE this place. The energy and positivity feels very genuine which really appeals to me. The workouts are so varied that I never get bored. I had no idea there were so many different exercises! I WANT to come here every day just because I love being here. And since there's a class of every level of intensity offered on a daily basis, I really could come every day without burning myself out. It's brilliant and I'm so glad I joined.

Great workout place. Staff is awesome. I would give it five stars. But The air freshener is so strong in there if you have allergies or sensitivities you will have a problem like I do

Loving it so far! I love the variation of classes to choose from. Instructors are nice and motivating. I have attended Zumba and Tighten and Tone so far.One thing I noticed though is that the floor where the Zumba is held is sticky. :(I wear an appropriate dance workout/ dance shoes where it’s easy to pivot but even that is very hard to do because the floor is sticky. It’s probably because it’s the same floor where major/sweaty workout classes are held. (I’m one of them now) :)This suggestion is all with love! I’ll keep coming nevertheless because I think the place is awesome!

A wonderful fitness studio that now offers yoga classes as well. The owner is so sweet and also teaches a lot of classes. All of the instructors are very professional, kind, and walk around to make sure you are doing everything correctly to not hurt yourself.They offer a bunch of classes: Barre, Zumba, all kinds of yoga, and other general fitness classes that follow a theme.Highly recommend, have been a member for 3 years 💪

I was so thrilled to have found Nafas a few years ago when I moved to RO. I did not like going to traditional gyms and crowded zumba classes in my previous gym membership life. Janel, the owner of Nafas ,goes above and beyond to make you and all members feel comfortable and like family. They recently opened a new yoga studio in the back which is worth checking out since they have all different levels of yoga ( included in an inclusive membership package with fitness classes). Nafas is more than just a great workout studio its a non- judgmental place where all levels of fitness are welcomed. I enjoy the positivity of the patrons as much as the actual classes too.

Absolutely love this place. Started coming in December for "booty bunz" and have since found many other classes that I love. Janel and her team offer a variety of unique classes for all levels.

Great place and good price! Nice work out studio, and they just add a seperate beautiful yoga studio. They offer a full wide array of classes throughout the day.

I am so happy to have discovered a gem like Nafas! Every class and instructor here is fantastic, and I really look forward to working out and feeling healthy. The atmosphere is friendly and judgment-free, what matters is that you have fun!! The instructors will help you modify to accommodate your needs to make sure you're getting the most out of the class to the best of your abilities. I'd list my favorite classes but you may as well just look at their website because I'd just be listing off all of them! They're also expanding to add on a suite just for yoga, so there are more amazing things to come from Nafas! I'm on the monthly unlimited class package. It's definitely worth it and by far the greatest money I spend every month!

This is by far the best fitness place I have ever been to! They have the best classes and you feel so comfortable while you are there. Janel and Katherine are so helpful, especially if you're not sure of what to do. They actually tell you from the get go "have fun" and "keep moving". I've been a member of other fitness facilities and this one is my favorite! I feel so great and energize after each class. The prices are great and there is nothing more a person can ask for because they know how to make you break a sweat!