The Training Center, located at 4807 University Ave #106, Cedar Falls, IA, offers a comprehensive physical fitness program. With flexible hours throughout the week, it caters to early risers and busy professionals alike. The gym specializes in balanced workouts, blending weight training, stretching, and nutrition advice. Led by Kay, an experienced trainer, the environment is friendly and encouraging, making it easy to stay motivated and achieve your fitness goals. Many members praise the sense of community and the fun, supportive atmosphere.
Pros:
- Knowledgeable and motivational trainer
- Offers nutrition tips
- No judgement environment
- Fun and friendly atmosphere
- Balanced and challenging workouts
- Small group activities
- One-on-one attention
- Welcoming for all ages and fitness levels
- Encourages achievement of personal fitness goals
Cons:
- Limited hours
- Closed on Fridays
- Can only attend during specified time slots
Location / Contact
- Address: 4807 University Ave #106, Cedar Falls, IA 50613, United States
- Phone:+1 319-269-0790
- Website:trainingcenterusa.org
Rating Stats
Reviews (7)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 7 reviews.
The address is: 4807 University Ave #106, Cedar Falls, IA 50613, United States .
The contact number is +1 319-269-0790
This service is listed under Physical Fitness Program .
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Michelle Peters
11 months ago
Kay is super encouraging and helps you stay focused on your goals! We work hard and play hard!!! 💪🎉 …
Lynn Speed
11 months ago
Best place! Small group activities,One on one attention, fun and motivating.
Abbi Gregory
11 months ago
This place is amazing! There is no one like Kay who encourages you but isn’t afraid to tell you to kick it up a notch. She is so knowledgeable about nutrition and exercise. She truly wants the best for you. There is no judgement here. It has been a great place where I have made great friends. We have so much fun here while working hard!!
Pat Gross
11 months ago
I've been working out with Kay for 15 years and don't plan on stopping any time soon. She pushes you further than you thought you could go, but supports you every step of the way. Fun, Friends and Fitness. TTC has been a game changer for me and my husband.
Jen Schultz
1 year ago
The Training Center strikes a perfect balance for this busy mom. A blend of weight training, stretching, nutrition tips, positive motivation, and fun! Something for everyone. Workouts that are balanced and challenging but sustainable over time. Kay’s passion shows as she is knowledgeable and encourages us each workout. Highly recommend for all ages and fitness levels.
Brian Owens
1 year ago
Absolutely the best place to feel welcome in the Cedar Valley. If you haven't stopped by and checked it out, you're truly missing out. 🙏 …
Katrina Freeman
3 years ago