F45 Training Rowland Heights

I been coming since they opened and never regretted truly amazing 👏 🙌 😌 😍 😩 this a family more than a gym !!! …

A great workout! And the coaches are really nice and helpful. It feels like a community there

Great, intense programs; trainers are helpful, knowledgeable, and very good at correcting your form when needed. The program is a little pricey but the group and trainer experience make it worth it.

Love going to this F45. Workouts are well programmed and trainers are constantly challenging you while also watching form. It’s a great and welcoming community.

Not just a Gym but a community! Awesome coaches and equipment are well maintained and clean!

Super grateful for this gym! Tim and all the trainers are super knowledgeable, skilled and fun!!!! If you’re looking for a gym that actually cares to help your fitness goals, this is the place! The energy in the room is always encouraging and whether you’re new or old to the fitness journey, you’ll see how great they are to point out things to help your form and technique. They make sure you are safe and that you enjoy your time! The music is always fire, place is clean, and it’s just a great community! Honestly, the best part is you’re done in 45 minutes! It’s perfect and you get right to it!

For anyone interested in losing weight, reaching your fitness goals, or looking for a healthier lifestyle I would highly recommend going to the F45 Rowland Heights. This place is definitely a home of incredible life changing events. Honestly when I first heard about F45 Rowland Heights, I thought it would be a regular boutique fitness but it was not. It was a different experience.I love their high-energy team workouts. The variation of workout programming always keeps me challenged, eager to grow and ready to have fun. Both my cardiovascular endurance and muscular strength have improved a lot since I have started going there. The studio and its high-grade equipment are all fresh and clean. The studio has a number of hygiene measures in place - People are asked to sanitize hands at the entrance before they enter the gym. Towels, disinfectant spray, and a bottle of sanitizer are provided at each station, which people have to use to wipe down whatever it is they use once a class has finished. Furthermore, between each class the team go around once again with the cleaner to give the whole place another going over, to make sure it is sparkly clean.What separates this gym from others is the amazing trainers and community! The trainers do an amazing job fostering the team mentality, along with being knowledgeable, attentive, and motivating. The community is so welcoming and friendly. Everyone cares about each other and wants to see you succeed on your fitness journey.The owner Tim builds a beautiful circle of everyone being happy and treating each other with respect and kindness, and creating an environment where people feel comfortable, acknowledged and welcomed. You're not members to him, you're some of his best friends.It is worth every penny. Every time I leave there not only with my shirt soaked with sweat but a sense of accomplishment and a smile on my face.

I've been a member of F45 Rowland for 9 months now, and I love it! The workouts are the most effective 45 mins. you can spend. The energy levels and encouragement from the coaches contribute to a great workout experience every time I attend a session. Working out at F45 is now a must in my morning routine, or the day just does not go right. It is the best investment you can make for your physical and mental health. Not to mention, there are also social activities you can can attend to meet new friends. I love this place and would never leave as long as I live in the area.

Best part about F45 is definitely the Coaching staffs and the environment. they will motivate you , adjust your form and weight according to your condition ; and the whole class will cheer for you and support you on everything ; we all want each others be Success and build a better body. this is what makes F45 the best place to work out.Sign up today!! Witness the Great Gym by yourself and let your own body show you how happy you will be when you see your changes. You will not regret it :)

Team Training. Life Changing. at its finest. This space represents community, support, and hard work. Every workout is guided by certified instructors who will guide you through the workouts and movements. Everything is scalable so don't be timid or shy about stopping in for a class. I highly recommend trying their Saturday class, in addition any other class during the week.