Backward Arrow Modern Fitness

I enjoy my private PT sessions with Josh. He is extremely motivating and honest I love the fact that the gym is family-oriented with no gimmicks. What you see is what you get along with a great workout. I am excited to be a part of the BA Family and am looking forward to my progress in becoming healthier

Where do I begin? I was looking for a change of scenery when I found Backward Arrow Modern Fitness and what I found was something far beyond that. I wanted to lose weight and have done just that. I have lost almost 40 pounds, gained friendships that I will keep for a lifetime and so much more. The coaches care about your goals and help every step of the way in the fitness journey. If you are looking but scared to try come to Backward Arrow Modern Fitness. This gym will change your life for the better!

Love having you in classes, Cora! You are so fun in our community!

Great workouts and even better people.

Very welcoming community period the coaches are great and so is the people that work out there

Thanks Josh! Had a great experience! I would definitely recommend this gym for workouts and Physical Therapy! Best of both worlds!I went in with lower back pain due to an old injury and after a few sessions I could tell a major improvement!

Fun classes, positive community, great support. Personally, I needs lots of modifications as I adjust to the workouts. If your scared to try crossfit, this is the place for you! Onboarding process is catered to each person so your not just thrown into a class. Great place to push yourself!

Let' see, where to begin... When I found out about Backward Arrow Modern Fitness I was 340 lbs, and had just been told that I had high blood pressure and diabetes and at age 53 I was starting to think that if I fell, I would not be able to get up on my own. I was sharing with some friends that I needed to make a change but didn't know where to start. My friend Thomas said that the foundational goal of this gym is to see people become healthy. I had always prided myself on not exercising in the past, but clearly what I had done in the past didn't have lasting results, so I decided to take a chance and meet with Josh Boynton to see if this would be a good fit for me. From the beginning I was impressed with his knowledge of nutrition and body systems and the attitude of encouragement that is present. I have been doing personal training sessions 2 times a week since the beginning of January 2023. I am getting stronger (I no longer worry about being able to get off the floor), eating better than I ever have before (turns out if you eat the right food you don't feel like you are starving) and I have lost 70 lbs (in 5 months)! It takes dedication, but I have felt encouraged and supported every step of the way! I also appreciate Josh's knowledge of physical therapy. He watches to make sure I am not in danger of injuring myself with incorrect movements or movements that I am not yet ready for. I am impressed with the fact that this is not just for personal training, each class has a coach that helps tailor the workout to each members needs. I wish that I had made this step 20 years ago then I would have found out a lot sooner that I actually LIKE exercising. This place has been an amazing blessing in my life and I would encourage anyone, no matter your age or physical condition to check it out!

Michael we love working with you! You were amazing in our fitness classes and such a great addition to our community! We love seeing all the things you are accomplishing now!

Highly recommended.Josh is very professional and funny too, every workout he chooses for you is designed based on your needs and brings out the strength in you that you never knew of.I never thought i would be flipping a gigantic tire!Looking forward for more workouts!-Cherry L.