Her Strength Studio

This gym has legitimately changed my life. Training with all of the coaches at Her Strength has left me feeling empowered and hungry for more. They're incredibly knowledgeable and the gym is a judgement free zone where women come to cheer each other on. Definitely CHECK. IT. OUT!

I cannot rate this studio highly enough. I took part in the in person mommy and me style postpartum class, followed by the virtual continuation of the program.Nora was beyond accommodating, approachable, and knowledgeable. Her passion for helping women and especially new moms really stood out. The workouts really met me where I was at and were extremely targeted to postpartum. I hope to return again (as my now rambunctious 8 month old will allow!)Thanks again Nora!

My wife is a member here. I am so impressed with the results she has had through her first pregnancy. She was fully prepared mentally and physically for the birth due to the help provided. Now she is 7 weeks PP, and with contiuned help, she is progressing along amazingly. To see the smile on her face after her workouts makes me so happy. Thank you all so much! To many more year and many more children!

I was looking for a place to workout that differed from a typical gym environment. I found this studio and decided to give it a try. Nora instantly knew where I needed to build my strength and focus. In two months, I literally went from being sedentary to working out three days a week and I love it! Great gym surrounded by positive women. The new program is a game changer. I recommend to everyone I know. Give it a try!

Nora was able to see from my first visit exactly where I needed help. Working with her has put me back on track after almost 2 years of trying to figure out what was up postpartum. 100% recommend.

This studio goes above and beyond when taking care of the women they serve. We're incredibly fortunate to have such a knowledgeable woman's fitness studio in our area. The sense of community it brings is incredibly supportive and not at all intimidating like most anything fitness related for some. I highly recommend this studio to any woman in any stage of life. They are the leading expert when it comes to pre and postnatal and will keep you at your optimal health during that time and beyond!

I was super impressed with this class! I was visiting the area from California and stumbled upon this studio. This is a great option for pregnant women who want to practice safe strength and resistance training. The instructor was friendly and gave great instructions. She showed us exercises we can do at home. I felt like I was getting a workout and being safe in the process. This is one thing I've struggled with during pregnancy is what strength training is available. It seems there are only yoga classes and you'd have to make modifications in any other course. I only wish there was a class closer to home - I'd go all the time if so. Thank you Pregna-Fit!