The AthLab, located at 824 Loudon Rd, Latham, NY, is a highly regarded personal training gym. With a motto of supporting members' fitness journeys, The AthLab offers a variety of group classes and one-on-one training sessions with dedicated trainers like Joe, Jon, and Max. Many customers praise the friendly and motivational atmosphere, clean facilities, and personalized workout plans. The gym is open Monday through Friday from 5:30 AM to 8:30 PM and Saturday from 7 AM to 1 PM, but closed on Sundays. Visit theathlab.com or call +1 518-313-7009 for more information.
Members highlight the gym's welcoming community and the trainers' ability to tailor workouts to individual fitness levels. Classes are varied and keep workouts fresh and challenging. Fans appreciate the never-crowded environment and the consistent maintenance of modern equipment. With a reputation for excellent service and noticeable fitness progress, The AthLab stands out as a top choice for both beginners and seasoned fitness enthusiasts.
Pros:
- Motivating and friendly trainers.
- Clean and well-maintained facilities.
- Personalized workout plans and modifications.
- Variety of group classes and individual sessions.
- Supportive, non-judgmental community.
- Modern and up-to-date equipment.
- Not overly crowded – ideal for solo training.
- Great location and atmosphere.
- Classes suit all fitness levels and ages.
- Flexible scheduling for busy members.
Cons:
- Closed on Sundays.
- Limited hours on Saturdays.
- Relatively small gym compared to big-box franchises.
Location / Contact
- Address: 824 Loudon Rd, Latham, NY 12110, United States
- Phone:+1 518-313-7009
- Website:theathlab.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 824 Loudon Rd, Latham, NY 12110, United States .
The contact number is +1 518-313-7009
This service is listed under Personal Trainer .
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Joe R
2 years ago
I have been a member for a few years now. I especially enjoy the group classes, always interesting, challenging and fun !! Joe is an awesome instructor and is always watching to make sure you are performing the moves correctly. I highly recommend this place for all levels of fitness.
Michele Leclair
2 years ago
The best gym every. The Coaches are amazing very positive and encouraging . The community is the best. Everyone is very friendly and welcoming. Classes are great, always learning something new and challenged to push myself to the next level. If your looking for a new start at your fitness journey this is where you want to be.
Serena
2 years ago
I LOVE The Athlab. If you're somebody who doesn't know what to do in an open gym but doesn't want to pay $50 per visit for a personal trainer, this is the place for you. The cost is unbelievable for what you're getting. Each session is …
Neman Tuite
2 years ago
I've been going to Joe at The AthLab, for his Small Group Classes, for the better part of a year and it is without a doubt the best investment I could have made in myself! I've been to big box gyms in the area and none of them have had the positive, non-judgmental vibe that the AthLab has. I never really felt comfortable doing my own workouts or using the racks/machines at other gyms since I was always self conscious that I was doing it wrong. But being in the Group Classes with Joe has been a huge confidence boost. The best part is that Joe's small group classes feel like private sessions since he is able to give individualized attention to everyone. So if you're looking for a great local gym where you can feelgood about & reach your health/ fitness goals; Go see Joe at the AthLab!
Kyle Babie
2 years ago
I’ve waited almost 2 years training at The AthLab before writing a review. I wish my review could be unbiased, but the truth is I love this place. The owners and coaches(Joe, John and Noah) are some of the nicest people I’ve had the pleasure of meeting. I generally do my own thing, but everyone is always friendly and say hi. They’re incredibly knowledgeable and willing to help if you ask. A friend and I joke all the time that this is the “best gym that nobody knows about”. If anyone is in the market for a new gym with no pressure, all the equipment you could need and great people, this is your place.
john barker
4 years ago
I love supporting small businesses whenever I can and so when looking for a gym near me, I came across this little gem of a gym. Working with Joe and my personal trainer, Lauren, has been great. They are good hearted, down to earth folks …
Nate Kimmitt
5 years ago
I've been going to Xeno Athletics for about 2 months. The trainers are very approachable and knowledgeable. Hector is a great trainer. He knows how to tailor a workout plan for individual needs very well. On weeks where I was out of town he …
Rishi Samant
5 years ago
I joined Xeno Athletics earlier this year and its pretty awesome.I like the small class size and the variety of exercises that makes every workout class feel different. …
Devin Murphy
5 years ago
I've been wanting to get back in shape for some time. I contacted personal trainer Joe Sindoni from Xeno Athletics to see if he could help me. Joe is very knowledgeable and personable. He customizes the workouts to help you achieve your …
Mark Patti
5 years ago
I had been looking for a new gym that offered group training for a while when I found Xeno Athletics. There are a lot of options in this area and I really wanted to take my time and choose the right place. What drew me in to Xeno was the …