CrossFit Adaptation

Absolutely love CFA. Ive been a member for almost four years. When I started I could only hang from the bar, now I can do both strict and kipping pull-ups. Ive made many life friends at the gym and look forward to showing up each day. …

I began Crossfit a little over 2 years ago at another gym in Alexandria but I was no longer happy there so I started to research other gyms in the area and found Crossfit Adaptation. It was a hard decision to leave my old gym because they had a great community but I am much happier at CFA. I did not do the intro class at CFA since I had previous Crossfit experience, but I did do a test-in prior to joining to ensure that I didn’t need the intro class. I really like the test-in option because it ensures that those in the regular classes know enough to get thru the WODs without monopolizing the coach’s time.I attend the 0530 class, which is usually a medium class size, some days it’s busier than others, but regardless, I have never had a problem with equipment or getting through a WOD. I really enjoy their programming and the people are very friendly. I also like that CFA has the early morning class (so I can get to work on time), open gym hours, a barbell skills class on Sundays, yoga and their Barbell club. I feel that I get a lot for the money and always feel challenged, plus I have seen a lot of improvements in the 3 months I have been at CFA. I like that CFA has a good mix of beginners, intermediates and some really bad a** athletes, I find that it motivates me to get stronger/faster and work on my goats.I have found all of the coaches knowledgeable, helpful, friendly and encouraging. All of the classes I have attended have had only one coach, but they do a great job of watching everyone and providing instructions and tips. One issue at my old gym was that it was a much larger box, which meant there were multiple coaches and assistant coaches and it felt like I was often given conflicting information- I have never had that problem at CFA.I attended CFA’s Sunday Olympic lift workshop once as a non-member (paid their drop in fee) and I found it very helpful and I would recommend it even if you are not looking for a new gym. There is rarely enough time in a normal WOD to breakdown the Olly lifts, but the workshop allows the time to go over all the complexities of either the snatch or the clean and jerk (One Sunday they will go over the snatch and the next Sunday it will be the C&J). Once I joined CFA, I took advantage of the workshop a few times because it was included in the membership cost. I just recently started the Barbell club and I am really enjoying it.I would highly recommend CFA is you are new to Crossfit or if you are a seasoned athlete. Take the time to invest in your health, surprise yourself at what you are really capable of and meet some great people.

I'm coming up on five years as a CFA member. I was tired of the boring classes offered at other gyms and personal training was too expensive. CFA has great coaches and programming. They take the introductory elements program seriously and ensure that members work safely through all movements.The best part is the clientele - a great mix of athletes and working professionals, all looking to push themselves get a little bit better.If you're looking for something different and want to try something new in an unpretentious setting, this is the place.

I joined CFA in July 2014 as a true beginner to the sport. From the moment I stepped into the free introductory class, I felt welcomed. This gym is open to athletes at all levels. Each workout offers scaling options allowing you to challenge yourself at your comfort level. The coaches are approachable, knowledgeable and committed to the safety of the athletes. The community is very supportive and encouraging. The programming is challenging and provides me with great results. Good facility with plenty of equipment and space. I highly recommend CFA to anyone looking for a gym in the Arlington/Alexandria area.

CFA is an outstanding facility with very friendly and patient coaches who teach you all the different aspects of the various different exercises Crossfit has to offer.......different techniques, how to properly stretch for them, different …

I started working out at Crossfit Adaptation in November, 2014 with their elements program. I was a true beginner, and I definitely don't consider myself to be an athlete. I was recovering from an illness and I wanted to find a workout …

I have been a member of CFA for over three years now. The reason I have stayed with this box for so long is not because I love crossfit (which I do) but because of the amazing program/facility they run. I have dropped in at over a dozen other gyms, and I have not seen another box that is of the same caliber as CFA. All of coaches are encouraging, knowledgeable and efficient. They want you to get better at crossfit and help you to improve daily. The programming is challenging, fun, and always different, which I love. I have seen huge improvements in my overall fitness level. Finally, the best part of CFA is the community. Everyone is welcoming and you become a part of a family. If you are looking for a box in the NOVA area, this is your gym!

I joined this gym in Dec. and absolutely love it! Prior to joining I had been a member of other gyms but wasn't getting anything out of them. I had paid tons of money for a personal trainer and even remember one of my goals being to do a push up. In the year I had that personal trainer I didn't achieve that goal. However, after 4 months of going daily to Crossfit Adaptation I was able to do one! This place is more then a gym. The support and friendships I've made along the past 8 months are priceless. I'll never forget the free class I went to thinking this gym is only for fit people who are interested in competing. After the free class was over I told the coach what I was looking for which included losing weight and getting healthier. She said something that truly stuck with me, if you can get your mind around the intimidation factor and walk through that door you've already accomplished something huge. So from that day on I fell in love with this place and am proud to say I've lost a total of 30lbs. When people ask me why I pay for this gym rather than a cheaper 24hr one I say I'm paying for so much more then a gym membership. I'm paying for 200 plus members that individually encourage me and help me gain confidence in myself everyday. I can't recommend this place enough. Try the free class on Saturdays!

Joined last September and have thoroughly enjoyed every visit! The coaches and competent, helpful, and professional.

I went to Crossfit Adaptation to check out the facilities and look into becoming a member. However, they do not give a good Crossfit experience. If there is a way to make a Crossfit gym into a Globo Gym, they are trying. They gym looked …