F45 Training Old Town Alexandria offers a dynamic environment that caters to all fitness levels. The gym provides a variety of workouts including cardio, strength, and mixed sessions that keep you engaged and motivated. The staff, led by owner Scott, is highly praised for their friendliness and personalized attention to each member’s needs. This supportive and encouraging atmosphere helps members achieve their fitness goals effectively and safely.
Located at 901 N Washington St Suite 101, the gym is open every day from 6 AM to 6 PM. With a team of attentive and skilled trainers, F45 Training Old Town Alexandria stands out as a top-choice for HIIT and functional training.
Pros:
- Variety of workouts keeps members engaged.
- Friendly and supportive community.
- Knowledgeable and approachable trainers.
- Personalized attention to members’ injuries and limits.
- Great for all fitness levels.
- Effective combination of cardio and strength training.
- Motivating and fun atmosphere.
- Convenient daily opening hours.
- Excellent personal training experience within group sessions.
- High level of customer satisfaction.
Cons:
- Workouts can be very intense.
- Limited to HIIT and functional training.
- Higher cost compared to standard gyms.
Location / Contact
- Address: 901 N Washington St Suite 101, Alexandria, VA 22314, United States
- Phone:+1 703-543-9602
- Website:f45training.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 901 N Washington St Suite 101, Alexandria, VA 22314, United States .
The contact number is +1 703-543-9602
This service is listed under Gym .
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Leah Heath
2 years ago
When I first moved to the area, I wanted to check out every gym. And I did! Realistically, most gyms teach the same thing, more or less. What is the differentiating factor? Scott, the owner shows up to coach and help regularly. All of the coaches are truly involved. I feel like I have my own personal training team at F45. Truly unparalleled service and attention to detail. The most welcoming gym anywhere in NoVa, hands down!
Jackie B
2 years ago
I joined F45 Old Town after having a trial week at both Old Town and at the Arlington/Ballston locations. The workouts are tough and effective at both locations but Old Town’s atmosphere is friendlier and more welcoming so I chose to join this gym (note: the Arlington location wasn’t rude, I just felt more at home at Old Town).All of the trainers here are friendly and constantly correct your form (without making you feel dumb) which is incredibly important since the workout is relentless — doing these moves with piss poor form is dangerous. If you tell the coaches of any injuries or limitations they all do a really good job remembering what those are and they give you just as challenging modifications. I highly recommend F45 and if Old Town is near you (or if you don’t mind driving to it), join Old Town!
Kathryn Eisenhower
2 years ago
The Old Town Alexandria F45 community is the BEST! Scott, Lynn, Jordan and all the other outstanding trainers help us get a great workout, and reach our own personal fitness goals in a very supportive environment, regardless of your age or fitness level. I'm 50+, not athletic, but I'm currently working on losing my covid weight before my daughter's wedding (and to ease the pain my arthritic hips :). I highly recommend. Come join us!!!
MJ Alexander
4 years ago
F45 Old Town provides the best physical fitness training option around! The classes are intense and provide cardio/resistance/functional training in a format that is never mundane or boring! The coaches are fantastic at motivating and …
Carrie
4 years ago
Fantastic, fun, and challenging workout no matter your level or ability. If you need it, the trainers will happily modify all stations to accommodate injury or level of comfort. I always leave F45 feeling and knowing I got a great workout. Highly recommend.
Toya M
5 years ago
I have been training at this gym since they opened last May and it has been the best fitness experience I have ever had. The F45 program just works. The trainers and management are amazing and will help you with whatever your goals might be. The program is designed to challenge you no matter what your fitness level is.
Joanna Rubini
5 years ago
This gym makes you feel like a rock star, regardless of your fitness level. if you are out of shape, they will help you get fit. if you are in shape, they will help you get fitter- just by virtue of the range of exercises. Josh is a happy …
Mark Fletcher
5 years ago
Love this workout. Each different session challenges you but the group environment and great music help push you through. All the trainers I have met at the Old Town location are brilliant. Not only knowledgeable but friendly and supportive. Highly recommend F45!
Linda Ulrich
5 years ago
F-45 Training is an excellent workout, no matter what level of fitness you are currently at. The instruction is outstanding and there is a personal training aspect to this despite the fast pace so it inspires you to keep going. I always …
Shannon Mick
5 years ago
A HIIT functional training gym that is attentive to detail, while pushing the client to get in a great 45 minute to 1 hour workout. The trainers can modify any exercise to make it easier or harder. The trainers will help the client correct …