Foundation Fitness of Del Ray

Foundation Fitness is top notch! I worked with CJ for several months earlier this year. He did a great job getting to know me - my strengths and limitations - and then customizing workouts that challenged me. The facility is clean and welcoming. Everyone is super friendly. I genuinely looked forward to working out there. Fingers crossed that I can figure out my work schedule and get back in the doors this fall.

I have worked with Camas here for almost two years and am in the best shape I have probably ever been in. Passed my physical fitness test well above the standard which I could never have done on my own amd the environment feels very friendly and safe.

This personal training facility is filled to the brim with incredible trainers. CJ runs a tight ship and is so knowledgeable; every time I come in, it's new and fun. Everybody is welcome, and no matter your level, from beginner to seasoned athlete, he'll put you through an excellent regimen.

Stephanie is everything you can ask for in a trainer. She is knowledgeable, observant, listens well, and is always on time. Form is important to me to prevent injuries, she watches my form intently and under her direction I make adjustments as needed. Sometimes I have aches and pains from poor sleep and computer use, she listens to how I am feeling and switches the workout routine accordingly. I have been weightlifting since I was 10 and working with Stephanie for under a year. She has taught me so much and a truly value her input and support. I see so many benefits physically and mentally. Thank you:)

Have been a member for almost a year and it's been a great experience. From day one, CJ and team make you feel like part of the family. My trainer, Stephanie, has been awesome to work with and cares sincerely about her clients. She is always responsive and willing to accommodate my schedule, and also somehow manages to create every single workout in a way that it is challenging but achievable if you push yourself. Highly recommend to anyone in the area looking to get healthier!

Great workout and wonderful team environment! I've been working with Camas for nearly 2 months and always get a solid workout. Camas is always willing to work with my schedule, which can be quite hectic, which I greatly appreciate and shows how committed she is to her clients. All of the trainers I've met are very positive and fun to be around, making my early morning workouts quite enjoyable.

After almost a year of physical therapy, I was ready to get back in the game. During my rehabilitation, I lost a lot of muscle and was in poor shape. My physical therapist and I knew that I needed expert help to meet my goals without injuring myself. She recommended Foundation Fitness because she knew that they had the expertise to help me meet my fitness goals. I started working with CJ a little over a month ago and I have already made significant gains. CJ is the epitome of professionalism and brilliant at his craft. He knows how to push and motivate simultaneously! I’m very happy with my experiences at Foundation Fitness.

I joined foundation fitness after the last two years completely derailed my health. I used to lift back in my younger days so wanted a program that included weights. I've been training with Stephanie for a little over 3 months so far and I'm happy with the results. I'm down 15 pounds so far and have lost inches and gained muscle. Stephanie creates good workouts for me, modifying it when I need it for my knee injury, and pushes me without being annoying. Happy customer so far!

Review up front: 5 stars, 100% go in and visit. I had not seriously worked out in a number of years. Foundation's personal training will work with any level of individual - from those starting out doing a single sit-up to get out of bed each day, to those who've hit a serious training plateau and need a new approach.CJ runs the place great - extremely welcoming, outgoing, and builds community. I train with Esther - absolutely amazing trainer, explains and demonstrates safe and proper technique, customizes your whole routine based on you, and not a second wasted during each session! Highly recommend - so go check it out!

I've been training at Foundation Fitness for three months and it has been an amazing experience. The workouts are customized to your individual goals and designed to be safe, effective and fun. There is a wonderful sense of community in the gym. I'm so happy I discovered Foundation Fitness. It's been a game changer for me and my overall fitness.