Mind the Mat Pilates & Yoga - Alexandria provides a welcoming and engaging environment for yoga and Pilates enthusiasts. Located in Alexandria, VA, this studio is praised for its professional and friendly instructors who offer an array of classes, including hot yoga, HAWT Pilates, and specialized classes like Mommy & Me and postnatal. The studio emphasizes creativity and intention in their class sequences, which makes every session unique and fulfilling. Whether you are a newbie or an experienced practitioner, you'll find yourself feeling rejuvenated and challenged after each class here.
There is an impressive selection of classes scheduled throughout the week, making it convenient for members to find a time that fits their lifestyle. The clean, well-organized space with separate changing rooms adds to the overall positive experience. However, parking can be a challenge, so it's advisable to arrive early. A minor downside mentioned by one reviewer involved an instructor whose introduction of a class turned political, which they found inappropriate.
Pros:
- Welcoming and friendly instructors.
- Wide variety of classes including hot yoga and HAWT Pilates.
- Clean and well-organized facilities.
- Offers specialized classes like Mommy & Me and postnatal.
- Creative and intentional class sequences.
- Convenient schedule with many class times.
- Suitable for all levels of experience.
- Separate changing rooms for convenience.
- Classes are challenging yet fulfilling.
- Positive and engaging environment.
Cons:
- Parking can be challenging.
- One instructor's political comments perceived as inappropriate.
- Street parking only; no dedicated parking lot.
Location / Contact
- Address: 2214 Mt Vernon Ave, Alexandria, VA 22301, United States
- Phone:+1 703-683-2228
- Email:[email protected]
- Website:mindthemat.com
Rating Stats
Reviews (32)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 32 reviews.
The address is: 2214 Mt Vernon Ave, Alexandria, VA 22301, United States .
The contact number is +1 703-683-2228
This service is listed under Yoga Studio .
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Tom Debevoise
1 year ago
No question, Mind the Mat is one of the best Yoga/Pilates studios in NOVA. The instructors are all very professional and excellent at what they do. I love the 6AM hot classes especially HAWT Pilates with Katie Goode.On a scale on 1 to 10 for energy and enthusiasm, Katie rates a 12, her class is challenging and she is always doing something creative.
Elizabeth Woods
1 year ago
Martha Picarello
2 years ago
Nick Reale
3 years ago
Savanna Smiles
3 years ago
Megan Brown will give you the workout of your life. Definitely try a class with her!
Samantha Brletich
3 years ago
Classes are great at the mind the mat locations however parking is awful.here. I missed a class because I could not find street parking.
Catherine McLean
3 years ago
I have done Mommy & Me classes, post natal, hot yoga, etc...here. Absolutely love Sara and her team. They are so knowledgeable, the place is clean, and most importantly they are chilled out and relaxed. Highly recommend!
Laura andors
4 years ago
Christine Maietta
5 years ago
Laela-Sequoia M
5 years ago