Coach Teenuh, located in Antioch, CA, offers exceptional personal training services. With extensive knowledge and a genuine passion for helping clients, she creates an empowering and personalized fitness experience. Coach Teenuh focuses on posture, positioning, and building a strong foundation, making her ideal for beginners and experienced individuals alike. Her authentic, motivational, and personable approach sets her apart, fostering real connections with her clients.
Her training sessions are available in the evenings on weekdays and Saturday mornings, providing flexibility for various schedules. If you’re seeking a positive and transformative fitness journey, Coach Teenuh is highly recommended.
Pros:
- Extensive knowledge of fitness and wellness
- Personalized and detailed training approach
- Personable, understanding, and professional
- Empowering and motivating
- Focuses on posture and positioning
- Creates a strong foundation for beginners
- Authentic and down-to-earth
- Positive and inspirational environment
- Flexible evening and weekend hours
Cons:
- Limited availability as closed on Sundays and weekday mornings
- Sessions only available in the evenings
- No indication of online training options
Location / Contact
- Address: Antioch, CA 94509, United States
Rating Stats
Reviews (9)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 9 reviews.
The address is: Antioch, CA 94509, United States .
This business has not provided a phone number.
This service is listed under Personal Trainer .
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James Scott
2 years ago
Truly an amazing trainer and even better person, I’ve worked with Coach Teenuh for a few years, the amount of knowledge and genuine detail she puts into her craft is incredible! Definitely the trainer you want to assist you in your health & wellness journey, highly recommended!!
Cerina Talley
2 years ago
My experience with Coach Teenuh is absolutely mind blowing! Tbh I’ve been through 4 personal trainers and by FAR Coach Teenuh is my FAVORITE! She’s so legit, kind, motivational, silly, down to earth, and just all around authentic in every way. A lot of trainers aren’t in it for the right reasons, but she truly is. And that’s literally why i have had all the energy and commitment to her program in the first time in my life. I’ve seen a whole lifestyle change in my life for the better because of her. She made me learn/realize that i gotta show up for myself, because nobody else will. I’ve seen a difference mentally and physically in my progress with consistently working out and eating better. Sorry for writing a book but she’s really that amazing! Shoot if you don’t believe me, book with her and find out for yourself! Her energy is everything 💗🎉
Haylee Smith
2 years ago
Coach Teenuh is incredible. Not only is she knowledgeable and professional, she’s personable and understanding. She challenges me and makes me feel comfortable yet empowered. I feel like I made an incredible choice working with her.I learned a bunch about posture and positioning when it comes to lifting. I’m still very much a beginner in fitness, but she has helped me build a great foundation and I have been able to see where my strengths and challenge points are. I’m excited to continue working with her.Coach Teenuh brings a humanistic feel to personal training. I don’t feel like I’m just a number to her, I feel like we have created and are continuing to build a connection. If you want something real and empowering, work with Coach Tee!
Joshua Reed
5 years ago
Ty!
Maritoni Williams
5 years ago
Love this place! Teenuh is amazing! She helps you work towards your fitness goals in an inspirational, positive environment. Come and check her out you won’t be disappointed.
Vanessa vega
5 years ago
I love BLifted!! Teenuh and Sean are great people and great trainers!! I’ve always loved having the environment to go to and not feel judged for how or what I accomplish. Seeing them and gym grow is only a testimony of how everyone appreciates this as well
chio morales
6 years ago
Gilda Nunley-Jackson
7 years ago
Gilda Nunley-Jackson
7 years ago
Great experience!