F45 Training South Asheville offers high-energy circuit training workouts in a welcoming community setting. The facility features professional, friendly, and engaging trainers who provide personalized support and scaling options to fit all fitness levels. Each session brings new exercises to keep you motivated and ensure consistent physical and mental health benefits. The inclusive environment fosters a sense of camaraderie, making it a standout option for anyone looking to improve their fitness. Located at 336 Rockwood Rd #104, Arden, NC 28704, with convenient hours from 5 AM to 7 PM daily.
Pros:
- Incredible trainers
- Welcoming and supportive community
- Challenging and fun workouts
- Great for all fitness levels
- Engaging 45-minute sessions
- Variety in daily workouts
- Options for home workouts
- Proven physical and mental health benefits
- Inclusive and friendly atmosphere
- Convenient location and hours
Cons:
- Limited music variety
- Workouts can be intense
- Need for more rock music in playlists
Location / Contact
- Address: 336 Rockwood Rd #104, Arden, NC 28704, United States
- Phone:+1 828-654-0744
- Website:f45training.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 336 Rockwood Rd #104, Arden, NC 28704, United States .
The contact number is +1 828-654-0744
This service is listed under Gym .
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Krista Aycock
11 months ago
F45 is honestly the best gym around. I have been a member for several years and will not go anywhere else. The trainers are incredible and willing to always help! They motivate me each class and keeps me coming back. F45 has been a blessing for my mental and physical health.
Rob Petrone
1 year ago
Fun circuit training-type classes taught by a professional and energetic crew of trainers. Everyone is very friendly and there is a real sense of community!
Katie Sue Sloan
1 year ago
Highly recommend F45 and wish I had joined sooner. I’m always find it intimating to try a new workout spot but the staff and community have been extremely welcoming. Plus the workouts are amazing!
Kristian Gilbert
1 year ago
Juan Long
1 year ago
Great environment. Great teachers
Mary Herbert
1 year ago
Really like the structured workouts. Great coaches & atmosphere also. Only wish they used a little more music variety (need more rock music in my opinion 😉). Leans heavy towards hip hop & rap mixes. …
Valerie Eidson
1 year ago
I love F45 training and I'm so glad I found it. The staff is so amazing, encouraging and welcoming. The workouts are challenging, but they move fast and are so much fun. All the workouts can be tailored to accommodate you anywhere you are on your fitness journey and adjustments can be made to the exercises if you are hurt or injured. I can't recommend this place enough!
Chris Beavers
2 years ago
Heather Blalock
2 years ago
I’ve been a member for a while now and it is still challenging and results oriented! I’ve brought my friends and they’ve also loved it. I’ve worked out most my adult life and F45 has changed my body more so than any other fitness routines I’ve done. Love this place, the trainers, and the people❤️ Highly recommended!
Kenny Kirksey
2 years ago
I’ve been follow F45 for a while now on the sidelines…I follow them on Instagram and Facebook and always thought to myself, “I should try them out”. After being locked down with the rest of the world for over a year, I knew I need a change and decided to give it a try. From the moment I inquired and signed up for the seven day trial, the staff was over the top friendly, answered all my questions and most importantly made me feel like part of the family. The work outs are no joke! They are challenging, but scaleable to fit you current fitness level. Each day the workouts are new, fresh and fun…you leave every session feeling accomplished! The workouts are so engaging 45 minutes feels like 10 and the trainers are fun, super helpful and very good at what they do. 10 out of 10 experience! Do yourself a favor, sign up and be ready to get in the best shape of your life!