HEW Fitness

I was skeptical when I agreed to join a few people from work in a boot camp challenge, but they needed a body and my body needed some sort of exercise. Reluctantly, I joined, and while I was cautiously hopeful that I would see some improvements, I didn't go in expecting much. I've never been averse to working out, I've done plenty of time in gyms in the past, but I was comfortably in denial that my routine of laziness was making me unhappy. I needed something, but the concept of crazy group workouts with tires and sledgehammers and ropes and movements concocted by insane military people seemed ridiculous to me. But, it was free*, so I gave it a shot. (*The first 5 weeks of boot camp was "free" monetarily because of the work challenge, but it cost me dearly in time, sweat, and humility.)Joining HEW Asheville was absolutely what I needed. I needed a challenge that wouldn't annoy me, I needed something that would inspire me to stay active and eat properly, and I needed something that would produce some noticeable results. Check, check, and check.The workouts are challenging but fair, even if sometimes I question the sanity of whoever made them up. In the beginning, I was happy just to survive most of them without needing CPR. The workouts force you to fight through physical discomfort and mental blocks and and to fight off that nagging voice that says "This is stupid, your bed/couch loves you more than these kettlebells."Just when you are ready to give in and take the easy route, in steps one of the top-notch trainers. Not maniacal, screaming, drill sergeant type trainers; not annoying Tony Little/Billy Blanks/Richard Simmons type trainers; but down-to-earth real people who care about you getting the most out of every minute in the gym. They do a great job of being there but not in the way, helping without badgering, instructing without demeaning. They do a great job of being what each person needs right at moment when the couch screams loudest.Results? Yeah, results. After the 5 week boot camp, I was down seven pounds, but had lost a lot in inches. I was feeling better, the workouts were beginning to feel slightly less torturous, and I was finally feeling motivated to stay with getting back into shape. I've stayed with it, and now through 4 months, I've lost almost 20 pounds, my fat pants have to be held up by a tightly cinched belt, and I no longer have to suck in my gut in shame at the pool. The workouts are more challenging now because I want be able to do more and go faster. Results, yo.Even better is the comradery with the people who sweat every day in the same class with you. You get to watch everyone improve, you get to see their results, and you get to laugh with them when you can't believe the workout expects something silly. They help push you, you help push them, and in the end, a good time is had by all.It's hard. Sometimes very hard. But it works if you put in the time and the effort. If you need something to help you get your butt of the couch and make it easier to keep getting it off the couch, this place is it.

I started going to HEW Asheville in November of last year. It is absolutely the best thing I have ever done for myself. I get up at 5:00AM everyday for the 6:00AM class. No matter how tired I am, I make myself get up and go because it is really the best part of my day! And I love the friends I have made there, and the trainers ROCK!

Easily the best gym experience I've ever had. I love this place so much, I actually get out of my warm, cozy bed every weekday morning at 6:15 to be at the 6:50 class. Usually, I even look forward to it the night before. And really, I'm not that crazy gym person you're thinking I am. I'm not. If you're kinda out of shape, intimidated by the group gym thing, and/or inexperienced with cross training type stuff, this is the place you need to try out. It's worth the cost, it's worth the effort, and you'll end up doing stuff that will make you proud. And you'll look hot.

Hard Exercise Works. Period. More specifically, Hard Exercise ASHEVILLE Works. After countless gym memberships, diet plans and empty promises I came to HEW and the rest is history. I feel like Wonder Woman; strong, confident and excited about getting into the best shape of my life and I couldn't be more proud to call HEW Asheville my home. The trainers are incredible, they push you to do your best and reach your goals and, most importantly for me, it's FUN! I enjoy it every day. The good, the bad and the burpees. It's true, it's not complicated...Hard Exercise WORKS!

My friend and I bought a groupon 11/2012 and I thought to myself what did we get ourselves into?? After the 5 week boot camp I was hooked. Everyone there was helpful from the coaches down to the others working out. I have met a great bunch of people who lift me up and cheer me on in the gym and outside the gym. I have done things I never imagined my body can do! Cannot express how much I love this gym!

I started going to HEW Asheville in April 2012 to prepare for my graduation and upcoming softball season. It is absolutely the best thing I have ever done for myself. I get up at 5:00AM everyday for the 6:00AM class. Like my friend Laura said, no matter how tired I am, I make myself get up and go because it is really the best part of my day! After joining and experiencing amazing results, I have been able to encourage so many other coworkers and friends to join who now love it and go everyday like me. I love the friends I have made there too, along with the trainers/coaches they all are ROCKSTARS!

I am so grateful that I learned about HEW and have been able to attend so many wonderful workouts here. The trainers could not be more encouraging or more nice...they really care about you. I love how every day is so different. You will never be bored or tired of the workouts!

WOW...where do I begin!? Hard Exercise Works Asheville is wicked AWESOME!! After I completed my 5 Week Bootcamp; I had lost several pounds on the scale, but more importantly, I added several inches of muscle on certain parts of my body. Here it is 4 months later and I am still attending HEW (Hard Exercise Works)! If you are looking for a fun way to get into shape and feel and look better...then this is the Fitness Place for you! The trainers will spend time coaching you during the WOD's and also after each class for one on one attention. You can go as many times in a day as your body lets you. I now have dozens of new friends and we all cheer each other on and hold each other accountable. I have never been this committed to working out before and I love the 'Family' I have here at this gym. I could go on and on for days talking about this wonderful place; but truly, you have to experience it for yourself and you'll get addicted!!

I completed my 3rd week of Hard Exercise Work today (bootcamp) and it has been such an amazing experience so far!! I started HEW 6 weeks after I had my second child and I'm so excited with the progress I've already seen. I feel that my goal of getting healthy and in shape are rapidly being met compared to any other workout plan I've ever done, especially because a recommended nutrition plan goes along with the workout schedule. The staff is very encouraging and motivating which helps me accomplish SO much more than I ever would on my own!!! I'm very thankful for this gym and my 6am class :) I hope to continue working out here after the bootcamp ends in 2 weeks.

This is the best place to workout in Asheville! No question! I started at HEW about 9 months ago. At that point I hadn't done much exercising for the past couple of years and wanted to get back in shape. It is true, Hard Exercise Works! They work you hard, but you love them for it. The results will come - losing fat, gaining muscle, feeling 10 years younger. Its been amazing to me how much fun it is working this hard. The coaches are great, the other clients are great. Everyone works hard and makes friends doing it. If you are serious about getting in shape, I cant recommend HEW enough. It will be tough, for the first couple of weeks, but you'll love it!