MEDStrength, located in Asheville, NC, offers personalized strength training aimed at fitting into your busy schedule. With sessions just 15-20 minutes long, twice a week, users see significant health benefits without spending hours in the gym. The trainers, led by Hugh Hines, tailor workouts to individual needs, ensuring safe and efficient training. The program suits adults of all ages, especially those looking to enhance their health as they age.
Clients appreciate the professional and friendly staff, the tailored workouts, and the noticeable improvements in their muscle tone and overall well-being. The gym’s unique methodology means no need for gym clothing; you can work out straight from the office.
Pros:
- Short, efficient workouts.
- No gym clothes required.
- Friendly, professional staff.
- Tailored personal training.
- Noticeable health improvements.
- Convenient for busy schedules.
- Reduces injury risks.
- Improves mental clarity.
- Supportive community.
- Great for seniors.
Cons:
- Closed on weekends.
- Limited hours (only 8 AM to 4 PM).
- Small facility.
Location / Contact
- Address: Biltmore, 52 The Crossway The, Asheville, NC 28803, United States
- Phone:+1 828-225-6227
- Email:[email protected]
- Website:medstrength.net
Rating Stats
Reviews (11)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 11 reviews.
The address is: Biltmore, 52 The Crossway The, Asheville, NC 28803, United States .
The contact number is +1 828-225-6227
This service is listed under Personal Trainer .
Add a Review
Your email address will not be published. Required fields are marked *
People Also Viewed
Christy Roberts
1 year ago
Medstrength is a great program!
Asheville Brain Training
3 years ago
The patients that I work with have really noticed a difference with this special type of strength training, as have I. Thanks Hugh! 😊👍 …
julie modaff
5 years ago
Love it, I cannot push my self that much alone, plus I like that there is much less of a chance for injury while still giving your muscles a good work out. 2 years later and I’m still going staying strong and active with Medstrength
S. Ziggy von Schweinitz
5 years ago
The quickest, most effective way to workout! No gym clothes required, just come as you are, in the middle of your errands, and get it done in 20 minutes! Not only do I feel better, I even lowered my cholesterol....
Jackie Stone
7 years ago
The staff is knowledgeable, friendly and very supportive. The equipment excellent. I would recommend this for any person!
Jeff Plack
7 years ago
Who knew working out could be done so efficiently and effectively. With the help of MedStrength, I have lost 32 pounds. I'm in better shape on the cusp of 40 than I was at 20!
Susan Reinhardt
7 years ago
Hugh Hines is the most knowledgeable man I've met when it comes to knowing how the human body responds to his unique and proven brand of weight training. Just two sessions per week, at a reasonable price and 15 minutes of your time, will transform your body, mind and soul. His program is fast and medically proven. The staff is professional and patient, tailoring every workout to the specific person. In less than a month, I saw a big difference in my muscle tone, mental clarity, and over-all well-being. One can even come straight from the office and work out with the trainers. No need to spend time packing gym bags and finding the right attire. This program is revolutionary and it works! Highly recommended.
Kirsten Fuchs
7 years ago
This is the first time in my life that I have continued a fitness plan for more than a month. I have been working with MEDStrength for about a year and a half and I am stronger at the age of 49 than I have ever been! I actually enjoy working out and the fact that I do not sweat still amazes me!
Cynthia Watson
7 years ago
I have been working out with Hugh for over a year now, and I have never felt better, stronger, or been more fit than I am now! I even sleep better, and have not experienced any muscular pain from lifting and strain since I began. I have found that this workout is something I can do for the rest of my life, allowing me to enjoy a more active lifestyle as I age. It easily fits into my busy schedule too!
Catherine Desfosses
7 years ago
MEDStrength provides a safe and efficient way to include the benefits of weight training into my exercise routine without the hassle of going to a gym. A personalized 20-minute session once a week makes it easy to fit into my healthy lifestyle.