Outshine Physical Therapy and Fitness

Sieara was great to work with. She works one on one to make sure that she is providing a healing plan for my specific pain. Her therapy provided effective exercises to heal my tendon pain. I highly recommend her for any physical therapy!

Sierra is an amazing PT! She helped me get back in the gym after a bad biking accident and showed me how to restructure my workouts and warmups to overcome pain that I had been experiencing after trying to get back into a steady routine. I cannot recommend her enough!

I met Sieara when she was my physical therapist and later started to train with her at Outshine. The value she offers as both a PT and trainer is hard to beat. She creates new routines for us and is attentive to any injuries or vulnerabilities, giving appropriate direction. Her routines are correcting my strength imbalances and athletic injury issues. I train with her on whole body, functional fitness, which helps me do hobbies like aerial dance and swimming in a healthy way. She’s inspirational and upbeat while helping us all be our best. I’m lucky to have found her!

Dr. Hinshaw is a problem solver and adapted the program based directly upon how I progressed or struggled. She was able help me learn to shift from physical pain & rehabilitation to mobility and strength training. Absolutely gave me the tools to get my quality of life back!

Sierra is an amazing trainer! She is attentive and thorough. I gained confidence as well as strength and endurance. She helped me to reach goals and achieve the changes I desired. She is an awesome person and coach!

Sierra is a very knowledgeable carrying coach and a pleasure to work with.

I love Sieara’s classes! We work all parts of the body and have the added benefit of her experience as a physical therapist as she watches us and corrects us if we need it. Her small, intimate classes allow for personal attention. I’m so grateful for her interest in our health and fitness!

I highly recommend Dr. Sieara Hinshaw for both small group training and for physical therapy. I never realized that I needed a physical therapist as my trainer until I experienced firsthand the incredible gains and benefits of working with Sieara. She helped to repair a shoulder injury while offering instant feedback, corrections, and modifications during training sessions. She truly understands body mechanics and the science behind getting and staying strong. I am very happy with the strength I've developed in my year of working with her, and am pleasantly surprised to find muscle definition in areas that we weren't specifically working  thanks to her reminders to consciously focus on correct movements with a tight core. She is kind, prompt, encouraging, and professional, and she pushes me just the right amount to hit my goals. Sieara is a gem!

I absolutely loved my experience at OutShine Physical Therapy and Fitness. Dr. Sieara Hinshaw is so wonderful! I highly recommend. :)

Dr. Sieara Hinshaw of Outshine Physical Therapy has provided me with a plan for maintaining a level of fitness suited for my age, physical strength, balance, coordination, wellness and sports interest for living well without injuries. I recommend her for helping me stay active. She is a 5 Star 💫 in my book. Anne Whitmire, Hendersonville