Kinesis Pilates

Kinesis Pilates has been amazing for my family. My husband, daughter and I are all huge fans. We all went for different reasons and feel like Kinesis Pilates has made us all stronger and healthier.I started Pilates because I was having neck pain, and nothing seemed to help. Sophia evaluated my body and has worked with me to strengthen my neck and change the way I stand to improve my posture which in turn is helping my body feel better. Sophia’s knowledge of the body and how all the different parts work together is truly impressive.I take a combo of private lessons and group lessons and have loved every teacher. Adding Pilates into my workout has really made the difference for me. I came for help with my neck and feel that I have come away with so much more. Pilates has strengthened my body and I actually look forward to going to classes.

Do I have a story to tell! I started going to Kinesis Pilates April 1st this year and have been taking three private classes a week since then. I decided to do this to get back in shape after some severe health issues and to strengthen my right leg in preparation for a total knee replacement. My right knee was so weak I haven’t been able to take stairs with it since 2019. Within two and a half months, thanks mostly to Michelle’s expert instruction, I’m walking up and down stairs with my right knee. This is something I never thought could be done without surgery and now it seems I won’t even need it!I’m so glad I found Kinesis Pilates! It is far superior to other Pilates studios in Denver due to the rigorous training and experience of all the instructors in addition to their encouraging teaching styles. So far I’ve had Jennifer, Michelle, Katie, Sophia and Jenny. I look forward to going to every session and feeling how well my body is responding to it. My balance, strength and flexibility is noticeably better and I can’t wait to continue to improve my overall health. Thank you, Kinesis Pilates.

I started doing pilates at Kinesis in September, and it's been an incredible experience. Each time I go to a class I walk out feeling stronger, more aware of my body, and excited to go back. The instructors are encouraging, and extremely helpful. They are great about checking in with how you are, and if you need any modifications for the day. Fantastic studio!

I've been so thrilled with Kinesis Pilates, specifically Sophia the owner. This studio and Sophia in particular were suggested to me by my PT to help with back and knee issues and to gain strength and healing. Honestly, I look so forward to my 1:1 time with Sophia and seeing the appointment on my calendar makes my day and encourages me before I ever arrive! I'm always surprised when my 'time is up'...it goes so quickly. I love learning all that she has to teach me...so much more than the 'mechanics' or the machines! Truly life changing!

I have been attending the private classes with Jenny J. for about four months in. I liked the initial body review session where the instructor learns about your body capabilities and tailors the courses from there. Each time beginning of the class, Jenny trying to understand my daily needs and start the class from there. I could see my body shape is maintained good so far, and I believe the Pilates in general helps to stretch muscles where we don’t normally use. I will be patient and consistent with Kinesis and look forward to seeing how my body benefits more. Every staff in Kinesis are kind, patient, and understanding. I highly recommend to check out the studio and try out for yourself.

Kinesis Pilates has been a fantastic place to exercise, heal and strengthen my body. I have been recovering from back injuries for over a year, and the consistency of thoughtfully-taught classes with instructors who know human anatomy and physiology inside and out has been a huge part of my rehabilitation. Sophia is a complete Pilates guru and changes her routine every week, and shares so much extra knowledge about the “why” behind exercises and how they will benefit us in today’s world. She and the other teachers I have worked with truly care about how students’ bodies feel while educating us on how we can push ourselves safely.

Kinesis Pilates is the BEST! Incorporating classes and privates into my fitness routine has been the best thing I have done for my body to date. All the teachers are knowledgeable, kind, patient and fun! The studio is always clean and organized. It’s absolutely work the drive cross town. It’s a great community and I’m happy to be a part of it :)

Have been doing Pilates for about two years, and Kinesis is my third studio. By far, the best!The instructors are all well-trained, the pace is fast, and always interesting. The sessions are individualized to specific needs, and each instructor treats the hour session as "all in". Their enthusiasm is infectious.As a 75-year-old aging collegiate athlete, I have more serious health problems than I can count, but Pilates offers a chance for fitness, without a tedious and monotonous gym.To all who read this, give it a try! It is reasonably priced, and you will quickly become addicted, as I am! See you there!

I’ve been attending a private lesson with Jen Ross at Kinesis Pilates for over 2 years now. This weekly lesson is what keeps my body going through good times and bad. I’ve had several small injuries from snowboarding, skiing, and just plain life, and Jen has gotten me through them all. The personal attention I get at Kinesis Pilates is truly outstanding. All the instructors' knowledge of anatomy and movement is truly amazing. I recommend this studio for anyone who wants to improve their athletic performance, or to heal their sore body, or like me, wants to age gracefully and with strength.

It feels so good every time I take a class at Kinesis. The teachers are beyond excellent - always encouraging, supportive and paying close attention to my form to make sure I get the most out of my time (and avoid injury). I was a total beginner five months ago and have now made classes at Kinesis a financial and time priority in my life. I am stronger, feeling more alive in my body, and best of all, happier (probably one of the best benefits!). I highly recommend this studio - especially for beginners like myself. I have felt confident in every aspect of learning Pilates thanks to their professionalism and care.