GirlPower Fitness

I attended Whitney's group classes at GirlPower Fitness before the pandemic and struggled with the pivot of going virtual and not having the same commitment level. I could not push myself to consistently commit to a routine. I had taken personal training classes previously with Whitney and enjoyed the focus on strength training and she also helped me with balance, which I have learned is critical as I am aging! I started taking a couple personal training classes each week a few months back and it has give me the motivation to work out on my own on the days I am not with Whitney. So thankful for the push to get back to a routine and focus on my health - I could not have done it without Whitney!

I love working out with Whitney! After years of nagging injuries and setbacks, I had fallen into a fairly sedentary lifestyle. Whitney is helping me build back my fitness and strength in a safe and fun way. She is knowledgeable, encouraging, and easy to talk to. I feel stronger, healthier, and I look forward to our workouts every week!

Whitney at GirlPower Fitness is a fantastic personal trainer. She designs personalized and varied workouts that take into consideration my fitness goals, challenges, and interests. This is the longest I’ve ever stuck with a fitness routine, and I plan on continuing with GirlPower for years to come. Thank you, Whitney, for empowering me to be a happier, healthier, stronger version of myself!

Working with Whitney is the main change I made last year, and the investment has paid off in every aspect of my life. I've hit all of my goals and then some. I've committed to a routine I can finally sustain. I've built strength, muscle, and stamina. I reached new milestones in months that I'd expected to take years. I see flattering numbers on scales. I look better in mirrors. I feel more capable and well fed. All sorts of random pains are gone.Whitney knows how to meet someone where she is without judgment. She's extremely easy to be around. She pays attention, and she knows what she's doing. If you show up consistently, you will make progress you've been struggling to make on your own. I'd been looking for a trainer like Whitney for years, and there just isn't a close second. She's compassionate, intuitive, welcoming, and effective. I can't recommend her highly enough.

Thank you, Erika!

Whitney is very good at customizing a work out for my previous injuries.

I am beyond thankful I found GirlPower Fitness! Back in October of 2021 I started looking for personal trainers (not in a gym setting since I have a medically fragile kiddo at home) who requires all customers/clients to be fully COVID vaccinated -- Girl Power Fitness does!After a few sessions with Whitney, her fitness philosophy gave me the motivation I needed to prioritize my work lunch hour on me (ie: getting stronger, better posture, and lose baby weight (from kiddo #3)).I have been working with Whitney since November of 2021and I have lost 25 pounds (from consistency, eating right and prioritizing my health during my work week). More importantly my sessions with Whitney reminds me that my fitness is part of my daily self-care routine which I have forgotten about being a mom of 3 children + having a Full-Time (compensated) job!

Whitney does a great job of working with her clients and adjusting each session to fit their specific needs. She is very knowledgeable on women’s health related issues. She is kind and easy to work with.

GirlPower Fitness is amazing! The classes are a fantastic workout and make exercising fun! I look forward to Monday step aerobics classes every week and I get to exercise with a great group of friends.

I love both classes and personal training with Whitney. It’s so convenient! The positive environment makes it exciting to show up daily.