Dayo Fitness + MMA

Incredible coaches, very clean facility, great hands on training. The programming available at Dayofit is incredibly flexible, allowing you to choose from HIIT/ boxing/ kickboxing/ "CrossFit"/ Plyometric/ Cardio and more depending on your preference. Coach Damian is a blast to work with and is committed to helping you achieve your goal.

I started attending DayoFit 6 months ago after finally deciding to make a change in my life. I was at my heaviest weight I’d ever been and was diagnosed with PCOS and pre diabetes. I was prescribed a lot of meds when previously I had never been on meds before. I did not want to continue living that way so I gave DayoFit and coach Damian a try. It has honestly been one of the best decisions I’ve ever made for myself. I was immediately welcomed with positivity from Damian and anyone in the small groups I worked out with. No judgement ever (which was my biggest fear). Coach Damian’s workouts are able to be done by all fitness levels and definitely provide results. What everyone else says in their reviews is 100% true. He cares about each and every one of his clients and will help each one hit their individual goals. I am no longer pre diabetic and my doctor took me off all my meds. I feel great and have more confidence than I’ve had in a long time and I look forward to continuing this journey with Damian guiding me along the way.

Dayofit takes fitness to a whole different level of support. Family owned, they have created a setting that promotes acceptance, teamwork and awesome communication! No matter what your level or concerns they will modify and help anyway they can.

I LOVE DayoFit.The staff is awesome. They always treat you like family, and are always positive and encouraging with their clients.I have never had a 'negative' experience, and highly recommend attending the gym solely or participating in.one of their group workout sessions A+

Coach Damian and his team provide realistic, yet optimistic goals with a humanizing approach. I have been going to the gym for decades, but this is the first time I have ever experienced the amount of support from a gym. I have never been this strong and my clothes have never fit better. All within 4 months time. If you are painfully shy and easily intimidated by the gym experience, then Dayo Fit should be your new home away from home for physical (AND mental) fitness.

Highly recommend Dayo fit. More than just a gym, it's a community of people at all levels of fitness that support each other. Coach Damian and Coach Bernadette are awesome. I get a good workout while learning self defense moves in the boxing and MMA classes. My teenage son started joining me and he enjoys going to the classes too.

For the longest time, I could never commit to a weight loss regiment. Everything I tried never lasted more than a month or two. Motivation was my problem, and Dayo Fit was the solution! Coach Damian has helped me lose 22lbs and I'm now the healthiest I've been in my entire life! He'll help you through every exercise. Got a bad back? He can work with that! He's a very flexible teacher and will guide you through every step of your journey, no matter where you're starting. Class are fun and you will always be pushed to do your best. Like I said, if motivation is the issue, this place is the solution. Can't recommend this enough!

This is the place if you are intimidated by big chain gyms, if you’re needing guidance and not really knowing what to do or where to start Coach Damian’s got you. If you’re a world class athlete and just want more one on one..guess what coach Damian got you. To know I am working out along side world class athletes and I (busy working mother of 2)am able to keep up goes to show how Damian makes his classes so that everyone can get a good workout in even if our body types and goals are different. You will not be let down coming to Dayofit, he trains you for life, meaning the workouts you do will easily be applied in everyday tasks. He trains you to be fitter, faster, and stronger, he genuinely cares about his clients and their journey. You can tell he has a passion for what he does and once you sign up you become part of a family, you are not just a “gym member/client”. It’s either one day or day one..only you can decide but I’m here to let you know don’t pass this guy up, this gym is the absolute best! Added some of my before and after 6 months of the gains I got coming to Dayofit

Drink the kool-aid. You won't regret it.

DayOFit is always so inspirational!