Fivex3 Training: A Strength and Conditioning Gym in Baltimore (A Starting Strength Affiliate)

The owners and trainers are brilliant! Easy to work with, incredibly motivating. They explain the science behind the movements, the purpose for performing them, and how it makes you stronger.

“I love going to the gym” is not a phrase I ever thought would enter my vocabulary, but this place is just that awesome!Emily is incredibly knowledgeable and passionate about helping people get stronger, and it is evident throughout her gym.The atmosphere is friendly and encouraging, and you will feel welcome and valued no matter what skill level you’re at. When you begin, the coaches really take the time to teach you how to lift properly and make sure you’re ready to move on before adding weight.After that, the format is open and you’re free to work at your own pace but you are never really lifting “alone.” There is always a coach nearby to watch your form and provide instruction. And they are amazing at it! It is clear that the coaches are genuinely interested in seeing you progress and succeed.Oh and the program works!!! So it’s pretty fun to do things you didn’t think you were capable of too :)

The best gym I've ever been a part of and easily the best gym in Baltimore. The coaches - Emily, Craig, Diego, Gretchen, Ryan, and Jay - are all incredibly knowledgeable and welcoming. It's a privilege to train with them. If you want to get strong and make some great friends along the way, then this is the place for you.

Thanks, Liz!!!!

Great Coaching, Great Atmosphere

My husband and I continue to be so impressed with the knowledge of the owners and their commitment in helping people learn. This gym is great for all ages and levels of lifters. The best experience I've ever had at a gym!

Without question the best gym in the Baltimore/DC area for getting strong. The facility is wonderful and the coaches are some of the most respected in the industry. I can't say enough good things about the quality of the gym and coaching staff.

A Starting Strength gym, took a private session and a squat session. Great place, Emily and Diego are awesome, really know their stuff, very motivational.

This place is awesome! The only place to train in Baltimore if you're serious about lifting. Great space, great equipment, great people.

Emily is the best. You'll get an excellent foundation for strength training and the sweat doest hurt either.