OPEX Baltimore

I have been a member for two months and I have really enjoyed the community and culture Sean and the other coaches have fostered.

OPEX has helped me build healthier habits and kick start a new fitness routine. Like many people, I gained weight and lost some motivation over the course of the pandemic. None of the “quick fix” methods like juice cleanses or riding a peloton once a week worked for me. I needed to be consistent, commit to a plan and have someone hold me accountable. Sean and the team at OPEX have been incredible at building a plan for me and helping me through the ups and downs. In just 6 weeks I gained 3.5lbs of muscle and lost 1lb of fat. Although the number on the scale hasnt gone down just yet, I feel so much healthier and happier and I’m on track to reach my fitness goals. My friends and family tell me I look stronger and healthier already. I gladly re-upped my membership after the initial trial period and I am excited to keep going. I highly recommend OPEX to anyone that has the desire to be more fit but just needs a little bit of guidance to create a healthy and sustainable lifestyle.

Hands down, best choice I’ve made working out at OPEX Baltimore South. Sean and his team of coaches are very knowledgeable and friendly. I really like how they give me tips and tricks to get the most out of every workout. I’ve been going for a little over a year and have become much more lean and toned (my body fat dropped from 19% to 9%). I am really happy seeing myself achieving my fitness goals with the support of the OPEX coaches. Three times a week, I look forward to walking through these doors and always feel amazing when I leave!

Going to the gym is not my favorite activity. However, the initial 6 weeks have helped me get stronger and I’ve put on some muscle in that time. Sean and his team are very knowledgeable and I enjoy the individualized workouts in a group setting. I feel healthier and plan to continue working out here, even I though it’s not my ideal way to spend time.

I started at OPEX in the worst mental and physical shape of my life following a personal tragedy. Despite little prior experience with strength training, Sean and the coaches have guided me through new ways of working out. The individualized plan has allowed for flexibility around life events while still keeping me on track and accountable. After six months I feel so much healthier, happier and energized.

Thanks Elijah!! We appreciate you taking the time to rate us!

Thanks for the review Tikka! What could we have done to make this 4 star a 5 star?

I learned a lot from Sean, Andrew, and Kate in my 6 weeks training with them. Sean helped me to improve my diet in new ways. I improved my form on many movements and added a bunch of new workouts to my repertoire. At OPEX they take a holistic look at your health and make an individualized program for your goals. Touching on all aspects of health including, exercise, diet, sleep, hydration, timing, and so on. I highly recommend.

Great space and people. Wonderful way to pull together multiple aspects of wellness and health, set goals, and move forward with fitness and wellness in your life.