OPEX Baltimore

After not being able to exercise for over 3 years, OPEX Baltimore and Coach Sean welcomed me exactly where I was with no pressure to be anything but what I was. It’s great to be met at my level while others being given the same. Plus I love that there are so many different types of people and bodies there. Anyone and everyone is welcome!

Truly a unique fitness experience. The time I spend at this facility and with it's coaches continues to improve my life in many ways. I recommend SBSC to anyone who values fitness and living a healthy lifestyle.

In town for a conference and needed a place to train. Unreal facility, spoke with Andrew, who was the coach on the floor at the time, super friendly. Just a great overall experience.

For years, chronic shoulder pain and tightness had kept me from lifting weights and being physically active, which was something I had always really enjoyed. Not ready to give up on training, I turned to Sean to see if he could get me back to lifting and training pain free.Sean conducting a detailed assessment of where I was at and came up with a flexible plan to gradually get me out of pain and restriction and back to moving well and being able to enjoy training again. I’m stronger today than I have been at any point in my life and what was once a source of frustration has turned into a huge positive in my life. Thanks Sean.Whatever your goals – fat loss, strength, Olympic Lifting, pain and dysfunction, Sport Specific performance – Sean can craft a plan specific to your needs and work with you to get the result you are after.

Been a member here for years and its the best thing that I've ever done for my fitness and health. SBSC focuses on the whole person and builds an individualized program that factors in gym skills, nutrition, and lifestyle. The coaches want to make sure that you reach your goals and they have the knowledge and experience to get you to where you want to go, whatever your skill level.

I've been lifting at SBSC for 7 months and doing personalized training with Sean for 3.- The gym has a huge number of barbells and squat frames, so you never have to wait in line to do your lift.- While the gym looks like a crossfit, Sean's training model is personalized, meaning he starts by doing a physical + lifestyle evaluation and discussing your goals, then designs a detailed fitness plan to get you there. So far I've had really good results.- Sean can work with anyone (former D1 athletes, couch potatos, w/e).- They always have coaches present in the gym to help with form, answer questions and provide general assistance. This is a huge plus for people who are not former athletes and don't have a ton of direction when it comes to fitness/weightlifting.If you're looking for a gym in the Baltimore area, I would absolutely recommend stopping in to check it out.

A fantastic crossfit box. You will receive top notch, personal attention in a great community/environment. It will change your life. I am addicted, a member for life, and you should absolutely give it a try.

Great gym, great CrossFit Box. The coaches really put time and effort into the programming and I can vouch for the personal training there. Tons of classes available and all of the coaches are really smart on weightlifting form.

Best CrossFit Box in Baltimore!